I don't think there is a particular guideline for SB. I think as long as your saturated fats aren't out of control, you're okay. I don't think I can really compare my numbers to Kara's since I likely take in a lot more calories than her, but I know for me, I strive for at least 100g of protein every day. Protein usually ends up being maybe 55% of my calories, 35% from fats, and maybe 10% from carbs, but I'm still in Phase 1, so I haven't added in fruit or grains yet, and I haven't really been eating any beans or drinking milk. The bulk of my daily carbs comes from my morning glass of V8!
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