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Originally Posted by bambifox
Wow!!! How long it did take you to lose and tone like that! I can hardly believe that you weigh 180...and I'm tall too! Your stomach is sooo flat! Please do share your secrets?? I tried Tae Bo many years ago...and almost died of a stroke while doing the instructional segment. I really wasn't overweight at the time and just wanted to tone up. That video is really really hard..it was too hard for me to get a workout. But then again, I smoke, so, I don't think it's good for anyone who smokes. But hey...congrats!...Joyce
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After the weekend I now weigh in at 177 Yay! WooHoo! Thank you so much for saying my tummy is flat thats really sweet! I use the balance ball along side with Billy every other day. It really works your middle. It is definately a challenge to do his workouts but you have to keep picturing your motivation throughout the workout...for me, I have a mental image of what I would like to accomplish and where I started from...I think of those images when I get to the "quitting" thoughts in my head. It is hard but you will get through it. It took me a couple times to get through a whole video, but now I can finish with no problem. (I am a smoker myself) so I know what your going through. Cut the amount of cigerettes you have per day down and this will help...though we should all quit the habbit all together. Keep up the good work and thank you for supporting me in my goals =)
Tae Bo
