Weight Watchers - Journal Question

at the bottom of the journal page, it has teh daily check off items.... can someone tell me are these single serving type things? Is each water box for 8 oz of water? I haven't been able to find online what they represent, serving wise.

thanks for your help!

Merry Meet,
I think I can help you with this question. Yes, each box repesents 1 serving. I hope you have a wonderful day.