Food Talk And Fabulous Finds - Yogurt's active cultures - serving size?




3Beans
02-13-2008, 11:14 AM
Does anyone know how much yogurt to eat in a day to get the benefits of the active cultures? I buy Stonyfield brand, and one serving is a cup, but I typically eat about 1/2 cup daily. Do I need to up it to the entire serving for the cultures to do their thing for my digestive system?

TIA!


QuilterInVA
02-13-2008, 11:20 AM
At least one cup.