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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 02-12-2008, 12:16 PM   #1  
Losing the last 10...
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Join Date: Feb 2008
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Red face Day 1... am I okay?
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Last edited by sm640739; 08-20-2009 at 11:29 PM. Reason: member cx
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Old 02-12-2008, 01:26 PM   #2  
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Welcome! Lots of us have binge tendencies...myself included. So I know where you're coming from. Good for you for stopping yourself. The key is to eat frequently within your caloric intake to keep the hunger at bay. Also keeping busy with non food things helps a lot.
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Old 02-13-2008, 11:08 AM   #3  
Which round am I at now?
 
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Behause of your height, I don't know how those extra pounds make a difference. As for binging, well we all do it and I think it's okay to a treat once in a while.

What if you start a stricter fitness program? Walking or swimming or a more intense run can take care of any calories above your range. You can enjoy something extra to eat and balance it with excercise, instead of strictly focusing on diet?
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