Weight Loss Support - Thanks! Fitday
02-10-2008, 11:05 PM
Thanks to those of you who reccomended Fitday. I have been using it and it is so much easier than tracking by hand! I love it! I think I am on day 5 and according to the scale I have lost 2 pounds. LOL- only 112 to go!!! Tracking everything is so eye opening. I noticed from the little pie chart on Fitday that the majority of my calories are fat and carbs. Here I thought I ate quite a bit of protein. I guess not!
02-10-2008, 11:22 PM
Lol - I loved your post. I agree - tracking things is very informative. I used to laugh at the obsessiveness of people that kept track of every morsel. Now I realize the wisdom of their actions. I think Fitday is one of the main reasons I have been able to stay on track and lose this weight. I use the PC version, and consider it one of the best investments I have ever made :)
02-11-2008, 01:10 AM
Congrats on your discovery Mary! If you want people to offer suggestions as to how to get in more protein, feel free to post your menus and ask for help. :)
02-11-2008, 01:19 AM
What a great attitude - to ONLY have 112 lbs to go! Here I am whining about 12 lbs to go, puts "poor me" in perspective. When I first started fit day I was amazed at the "fat" I ate. Even today I was, I thought I was eating a lot of protein too. I bought that whey protein stuff from the health store and stick it in my oatmeal in the am or have a shake (whey mixed with water), and that seems to do the trick on the charts... It's a little gross though.
02-11-2008, 01:56 AM
I love FitDay so much...makes me really happy to watch the percentages shift around.
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