Weight Watchers - Journal - Monday, February 11, 2002

Yes, I'm still here (just barely, though) - this job searching is getting me down in the dumps. :(

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
WW chili recipe on pg 20 of the Jan/Feb WW magazine -pretty yummy, in my opinion ;) 4/9
Natural Ovens bagel 2/11

Snack:
WW 2pt bar 2/13

D:
1 cup skim milk 2/15
Chicken stir fry 6/21

Snack:
yup

Water:
42 oz so far

Exercise:
Treadmill - 3.2 miles/45 minutes/4.3MPH/6% incline

Hang in there Katie, the right job IS out there for ya.

Morning - 5
bagel - 4, cof - 1

Midday - 6
sushi - 5, apple - 1

Evening 13
salmon - 7, zuchinni, pasta - 6

Total - 24 pts

track workout tonight :p
earned 7 activity points major workout

KT, we've got our fingers crossed for you!

b:
The usual plus a few extra almonds 6.5
coffee

l:
cukes w/drizzle lt ranch & croutons 1.5
baby carrots & grapetomatoes
boca sand 2
1/2 grapefruit 1

d:
baked ziti 7
extra chz 2
salad w/lt dsg .5
pretzels 1.5

snack:
choc milk 2.5
piece of choc 1
snackwell cookie 1

total: 22??? ---- well, actually: 26.5

exercise: treadmill walking 40 -2

kt- you'll find the perfect job - we're all keeping paws and toes crossed.

breakfast:
laurelcita speciale 5.5/5.5
snack:
yog 2/7.5
all bran 1/8.5
lunch:
pita 2/10.5
boca or ff weiners 2/12.5
mustard
broccoslaw
1/2 banana 1/13.5
snack:
just 2 pts 2/15.5
dinner:
chicken taco 4/19.5
skinny cow 2/ 21.5
blts 3/24.5

water: yup
vitamin: yup
exercise: yup, 1 hour yoga, 40 min run/jog or elliptical
(5 -6 ap earned)

Been real beat all day, but too much work to take it easy. I just hope I'm not getting sick...

Morning
veggie sausage 2
cheese 1
lite English muffin 1
protein bar pieces 2

Midday
bean curd in garlic sauce 6
chai 3
spelt flat bread with soy butter 1.5

Evening
swordfish 5
spaghetti squash 0

Total: 21.5

Exercise:
weight training
step class