Weight Loss Support - Things I know...

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02-06-2008, 02:18 PM
*SIGH* I'm a little in the dumps today :(. Today is my weigh-in day and I am up 2.6lbs :?: however...

I KNOW I didn't "cheat" all week
I KNOW I exercised everyday
I KNOW I drank all my water


I KNOW I haven't failed
I KNOW I'm improving my health
I KNOW the only option is to keep going

Onward an Upward!! (well preferably downward ;))

02-06-2008, 02:22 PM
That is definitely the right attitude. I've had the same problem lately. Staying 100% on plan, getting plenty of exercise and none to minimal wt. loss or a small gain. I'm not giving up though. I know I'm doing all I can and the weight will eventually come off. I keep telling myself that I'm toning my body and that it looks better even if the scale is being ugly to me.

02-06-2008, 02:22 PM
Great attitude! Keep up that positive attitude and you are sure to go downward on the scale. Good luck!!

02-06-2008, 02:57 PM
:hug: Great attitude! The scale will go down eventually. With that kind of dedication on your part, it really has no choice!

02-06-2008, 06:21 PM
Thanks for the replies gals :) It's nice to feel like you're not alone in this battle ;) I'm still pretty bummed especially since it's only week 6 for me, but I'll get over it . A gain use to be an excuse to throw the towel in, but not this time!! Thanks again .

02-06-2008, 06:56 PM
Wow, keep up the great attitude -- you will do it!!