Sugar Shakers - Sugar Busters Weekly Exercise Board 2/11-2/17



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Debelli
02-10-2002, 08:01 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Mel
02-11-2002, 04:05 PM
Walked 2 miles with wind gusts up to 40 miles per hour. Dodged flying garbage cans!

Played 2 hours tennis doubles.
Debelli
02-12-2002, 08:48 AM
Did my 4.5 miles in 45:13:spin:

Debelli
02-13-2002, 08:21 AM
Did my 4.5 miles in 44:43-new third best time!:spin:
Mel
02-13-2002, 11:45 AM
Tuesday: 25 minutes high intensity cardio intervals. Walked 2.5 miles with dog and neighbors.

Wednesday: walked 2 miles with dog and neighbors, did killer upperbody workout at the gym. Arms still burning!
Mel
02-15-2002, 01:29 PM
Thursday: 25 minute high intensity intervals on bike. Walk 2 miles with Cleo and friends, 2 hours tennis double in afternoon.

Friday: 1 hour lower body workout at gym, 1 hour tennis.

mel
Debelli
02-15-2002, 02:29 PM
NEW BEST JOG/WALK TIME EVER!!!! Did my 4.5 miles in 43:38-42 seconds better than my previous best time!!!!!
Debelli
02-17-2002, 07:44 PM
NEW BEST JOG/WALK TIME EVER!!!! Did my 4.5 miles in 43:28!!! That's 10seconds better than my previous best time of just the other day!!!!!

TOTAL FOR THE WEEK: 18 miles (the least ever I think):^: