30-Somethings - What I Ate: Week of 2/10 - 2/16




View Full Version : What I Ate: Week of 2/10 - 2/16


LBH
02-10-2002, 11:56 AM
Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
2 pc. french toast - 5
2 MSF sausage - 2
Subtotal - 8.5/8.5

Lunch
2 c. pasta - 6
sauce - 2
2 meatballs - 4
Subtotal - 12/20.5

Dinner
Italian Chicken: (Crock Pot)
chicken - 3
onions - 0
carrots & celery - 0
potatoes - 3
sauce - 0
Subtotal - 6/26.5

Snacks
skinny cow - 2
trail mix - 3
Subtotal - 5/31.5

TOTAL - 31.5
So that's what OP feels like?! ;)


Rabbit
02-10-2002, 03:49 PM
SUNDAY 2/10/02
GOAL 22-27 POINTS

EXERCISE
30 minutes bike

BRUNCH
sausage gravy w/ff milk = 6
lite wheat bread = 2
egg = 2

DINNER
lean cuisine = 6
lima beans = 2

SNACKS
skinny cow = 2
ww chocolate muffin = 3
choc soy nuts = 4

DAILY TOTAL = 27
Banked = 0
Activity = 2
Milk = 1
Water = 10
Veggies = 3 :(
Fruit = 0 :(

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 5

**not so good on the fruits & veggies today. and way way too many snacks at night. Did not need to do that.

Scuttle
02-10-2002, 08:48 PM
Sunday

Breakfast
Oatmeal
Morning Star breakfast veggie patty

Lunch
Salad, with cucumbers, a pinch of cheese, carrots, and some FF Italian
Mexican Pizzas (split English muffin, leftover Bean Thing, and LF cheddar cheese)

Dinner
Baked potato, with some LF margarine and more LF cheese
8 oz orange roughy fillet, in a honey soy marinade
Broccoli & cheese, in a low fat sauce

Ugh. No exercise again, I'm out of my routine. But tomorrow morning! Lots of cheese today. I've been low on fats lately (I try to eat 20-25%, since it has me feeling healthiest) so I utilized it heavily today.

I'm sick of leftover Bean Thing, and I have at least three more servings. Possibly four.


BaileySG
02-10-2002, 09:23 PM
Sunday 02-10-02 Goal = 12-18 (don't ask)

Breakfast
Slimfast-----------4
Subtotal = 4

Lunch
1/2 apple----------.5
Subtotal = 4.5

I know this is bad, but I owe so many points and have not been hungry and been so busy. Starving now, though (8:20 pm)

Dinner
3 wine--------------6
1 C mashed potatos--4
chicken teriyaki----6
salad---------------1
bread---------------1

Total = 4.5 + 18 = 22.5

Banked = 2.5
Weekly bank = -10.5

Fruit = .5
Veggies = 2
Milk = 1
Alcohol = 3
Exercise = 2 WOOHOO
Weekly Alcohol = -1 - 2 = -3

BaileySG
02-11-2002, 01:06 AM
Weekly summary

-------------Goal------------Actual
points-------175--------------185.5
Fruit---------14---------------9
Veggies-------21---------------22.5
Milk----------12---------------11
Alcohol-------14---------------18
Exercise------>0----------------2

Personal note: ITs the alcohol and exercise, stupid!

LBH
02-11-2002, 11:53 AM
Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
chicken - 6
rice - 3
veggies - 0
Subtotal - 9/15.5

Dinner
LC Skillet Sensation
Subtotal - 7/22.5

Snacks
veggies - 0
dip - 2
yogurt - 1
apple - 1
cookies - 4
trail mix - 3
Subtotal - 11/33.5

TOTAL - 33.5

lizzard_h
02-11-2002, 11:58 AM
SUNDAY

EXERCISE
2 mile rollerblade
2 mile walk
more housework

BREAKFAST:
DH made scrambled eggs w/cheese -7
4 pcs toast w/butter -4
juice -1

LUNCH:
Subway 6" turkey sandwich -7
Coke -3

DINNER:
veggies -0
sloppy joes -9
baked beans -3

Points allowed for whole week -190
190-34=156

lizzard_h
02-11-2002, 12:00 PM
MONDAY
Points left: 156 - 23 = 133

EXERCISE:
30 min elliptical (3 miles)
30 min treadmill (1.5 miles)
10 min crunches & stretches

BREAKFAST:
ff yogurt -2
banana -2
24 oz water

LUNCH:
lean cuisine lasagna -6
24 oz water
jello -1

DINNER:
huge salad w/tons of veggies, a little cheese & lf dressing -3
baked beans -2
sloppy joe meat -5
16 oz water

SNACK:
8 oz choc skim milk -3

Rabbit
02-11-2002, 05:07 PM
Bailey - I think it's interesting the way you keep track of your weekly intakes. :)

MONDAY 2/11/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
1 minute bike :D
25 crunches
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
1/2 english muffin (raisin) = 1

LUNCH
salad = 0
parmesan = 2
boca burger = 2
cheese = 1
bun = 1

DINNER
turkey breast, marinated = 4
corn = 2

DAILY TOTAL = 16 POINTS**
Banked = 0**
Activity = 3
Water = 8
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 8

**ok, don't let the 16 points fool you. I really don't have any points left. I added up my chocolate (m&m) mishaps from this week - today and Friday- and I'm going to try to make up the points by the end of the week. That's why I have no points banked. I can do it if I'm careful. And I feel good about that.

another point - I've noticed on days that I overeat I have trouble getting my water in!

BaileySG
02-11-2002, 11:44 PM
Rabbit: Grad student for 7 years = lots of doing stats + lots of teaching stats = WEIRD, obsessive, sick person:p But seriously, I don't know if it is a good idea or not. I think it is for me, but if you "fall off the wagon" one day (or several!) it can be VERY discouraging. Kind of takes away from the NO GUILT idea, unless you are very easy on yourself:D For example, I am going to try to make up the 10.5 extra I had last week, but if I don't do it by Wendesday, I think I will bag it!

LBH: You rock!

Scuttle & lizzard: keep up the good work!

Monday 02-11-02 Goal = 20 (owe 10.5 to last week)

Breakfast
Slimfast shake------4
Subtotal = 4

Lunch
1/2 grilled cheese & ham sand:devil: :devil: --7.5
2 C. salad----------0
little honey must---1
Subtotal = 4 + 8.5 = 12.5

Snack
orange--------------1
Subtotal = 12.5 + 1 = 13.5

Dinner
1/2 baked potato----1.5
butter--------------1
2 c salad-----------2
chicken-------------3
2 wine--------------4

Total = 13.5 + 11.5 = 25

(would have been in good shape without the WINE - dang parents!)

Banked = 0
Weekly Bank = 0 (-10.5)

Fruit = 1
veggies = 4
Milk = 1
Alcohol = 2
Exercise = 1.75
Weekly Alcohol = 13-2 = 11

Scuttle
02-12-2002, 12:20 AM
Monday

Breakfast
Faux Egg McMuffin (muffin, LF margarine, egg beater, veggie sausage, LF cheese slice)
1/2 grapefruit with a touch of sugar

Lunch
6" Subway veggie sub, on white, with cheese and light mayo
Baked Lays
Subway chocolate chip cookie

Snack
FF yogurt

Dinner
Slice of fresh-baked sourdough bread, dipped in olive oil
Huge salad, with 1/2 egg, a pinch of cheese, and 4 oz shrimp, FF Italian dressing
3/4 cup (?) Edy's Grand Light ice cream

Exercise
30 minutes on the bike

Eh. Lots of sugar cravings today. It's about that time, I guess. But hey, I did exercise! Unfortunately tomorrow my exercise time is taken up with a dentist appointment. Yuck. I'm not fond at all of dentists, and have a hard time forcing myself to make (and keep) appointments.

lizzard_h
02-12-2002, 09:12 AM
TUESDAY
133 - 25 = 108 points left

EXERCISE:
30 min treadmill (1.8 miles)
40 min weight lifting
10 min crunches & stretches

BREAKFAST:
orange -1
1/2 grapefruit -.5
24 oz water
(trying the citrus again)
ff yogurt -2

LUNCH:
salad w/lf dressing -2
lf turkey sand w/ff mayo -3
banana -2
24 oz water

SNACK:
slimfast w/banana -6

DINNER:
pork chops -6
1/2 potato w/lf sour cream -2.5
broccoli -0
16 oz water

LBH
02-12-2002, 11:26 AM
Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Subtotal - 1.5/1.5

Lunch
Progresso cheddar/chicken soup - 8 (didn't eat it all)
crackers - 4
Subtotal - 12/13.5

Dinner
roll - 4
tuna - 2.5
light mayo - 2
Subtotal - 8.5/22

Snacks
cookies - 6
peanuts - 2
skinny cow - 2
Subtotal - 10/32

TOTAL - 32

OK, I just about did...I basically did it!! I went home first, made a tuna sandwich and went to bowling. Had the munchies when I came home though.

Rabbit
02-12-2002, 01:16 PM
Bailey - I think it's a good idea and I'm trying to make up my chocolate points that way.:^:

TUESDAY 2/12/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
3 minutes biking
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries & peach = 1 (delicious way to have oatmeal!):)
1/2 raisin english muffin = 1

LUNCH
salad = 0
parmesan = 2
cheese = 7 *this was a mistake

DINNER
lean cuisine = 6
corn = 2
lima beans = 2

SNACK
chocolate soy nuts = 4

DAILY TOTAL = 27.5 :(
Banked = 0
Activity = 3
Milk = 2
Water = 8
Veggies = 7
Fruit = 1.5

WEEKLY ACTIVITY EARNED = 11

**well, did not stick to the plan today of making up m&m points. Bummer. This is tough! Sometimes I want to give up. But I will not - because I know it's not a diet, it's not something I'm going to get over, it's a whole lifestyle. I just have to be reminded of that sometimes.

BaileySG
02-12-2002, 03:14 PM
Wow Lauren - enjoy that treat, YOU EARNED EVERY BITE!! (just not too many bites:dizzy:)

Tuesday 02-12-02 Goal 18-20

Breakfast
slimfast shake-------4
Subtotal = 4

Lunch
Banana----------------2
apple-----------------1
2 prunes--------------1
Subtotal = 4 + 4 = 8

Really got to get back to eating during the day. Too busy to go get lunch today and now it is 2:10 and I leave for WI at 5, so I don't even WANT to eat before I go. Sure am hungry, though. See a long evening of munching - lets hope its low-point!

Snack
little green beans---0
Subtotal = 8 + 0 = 8

[B]Dinner
FF wrap------------4
3 oz turkey ham----3
2 C lettuce--------0
FF mayo------------0
little gorgonzola--1
little lf dressing-1
Subtotal = 8 + 9 = 17

Dessert
1" brownie---------2.5
1/2 C 1% milk------0 = sour!

Total = 16 + 3.5 = 19.5

Banked = 5.5
Weekly Bank = 5.5 (-5)

Fruit = 3
Veggies = 3
Milk = 1
Alcohol = 0
Exercise = 0
Weekly Alcohol = 11 - 0 = 11

Scuttle
02-12-2002, 09:20 PM
Tuesday

Breakfast
Faux Egg McMuffin (sourdough bread, LF margarine, egg beater, veggie sausage, LF cheese slice)

Lunch
Trader Joe's vegetarian humus roll-up
Granola bar

Snack
A handful (6-7) grapes
Soy nuts

Dinner
Boca burger on sourdough bread, with a slice of LF cheese
2 servings of Ore Idea country style steak fries
Ketchup (a vegetable! :))

No exercise today, but I did make it to my dentist appointment, which is a big deal since I'm a moderately severe dental phobic. Like the type who used to need nitrous oxide just for a regular cleaning. So, yay me, or something. :)

lizzard_h
02-13-2002, 10:05 AM
WEDNESDAY
108 - 26 = 82

EXERCISE:
30 min treadmill (1.7 miles)
30 min elliptical (3 miles)
10 min crunches & stretches

BREAKFAST:
eng muffin w/honey -3
ff yogurt -2
24 oz water

LUNCH:
healthy choice soup -1
lf ham sand w/ff mayo -3
banana -2
24 oz water
Code Red Dew -3 (needed a boost)

DINNER:
salad w/veggies -3
bbq chicken breast -4
1/2 potato w/lf sc -2
green beans & mushrooms -0
16 oz water

DESSERT:
8 oz choc skim milk -3

LBH
02-13-2002, 10:27 AM
Wednesday

Scuttle - Yeah for you getting to the dentist!! :D I had a friend like that, it's a big deal!

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 2
Subtotal - 3.5/3.5

Lunch
Chicken - 5
rice - 2
carrots - 1
roll - 2
butter - 1
Subtotal - 11/14.5

Dinner
2 c. pasta - 6
1 meatball - 3
1 sausage - 3
Subtotal - 12/26.5

Snacks
cookie - 2
bar thing - 3
yogurt - 1
skinnny cow - 2
Subtotal - 8/34.5

TOTAL - 34.5
Oh well, I guess I didn't need the meatball and the sausage...but I did exercise!!

Rabbit
02-13-2002, 12:38 PM
Will have to be careful today at breakfast & lunch because dh wants to go out tonight for valentines.

WEDNESDAY 2/13/02
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
3.5 minutes biking
weights (abs & back)
25 crunches

BREAKFAST
oatmeal = 2
sugar = .5
peach & blueberries = 1
1/2 raisin english muffin = 1

LUNCH
salad = 0
parmesan = 2
4 lemon meringues = 4 (should have done without these)

DINNER
french onion soup = 6
chicken fajitas = 10

DAILY TOTAL = 26.5 POINTS :)
Banked = 0
Activity = 3
Water = 10
Veggies = 7
Fruit = 1+

WEEKLY ACTIVITY EARNED = 14

**stayed within points and I'm happy about that. Did not save any points to make up for the M&M's though.
**first day of Lent and I did it!

BaileySG
02-13-2002, 06:45 PM
Wendesday 02-13-02 Goal = 18-20

Breakfast
Slimfast shake--------4

Lunch
1 slice italian bread-2
3 oz roast beef-------3
mayo------------------2
1 apple---------------1
banana----------------2
Subtotal 4 + 10 = 14

Dinner
7 sushi---------------3.5
2 C lettuce-----------0
"dressing"------------2
Subtotal = 14 + 5.5 = 19.5

Snack
1 can green beans------0

Total19.5 + 0 = 19.5

Banked = 5.5
Weekly Bank = 5.5 + 5.5 = 11 (+.5)

Fruit = 2
Veggies = 4
Milk = 1
Alcohol = 0
Exercise = 0
Weekly Alcohol = 11 - 0 = 11

lizzard_h
02-14-2002, 09:16 AM
THURSDAY
82 - 52 = 30 After doing some research I recalculated.

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min crunches & stretches

BREAKFAST:
hot cocoa -3

LUNCH:
pbj on lite bread -4
cup of minestrone soup -2
orange -1
ff yogurt -2
diet pepsi -0

DINNER:
Okay...I totally blew it but I couldn't resist since my DH cooked me an amazing dinner. I can't believe I'm gonna try and figure out the points on this...
grilled bbq shrimp wrapped in bacon -7
steak -11
sauteed veggies -1
mashed potatoes w/cheese & lf sc -4
2 glasses wine -4
2 pcs bread w/butter -6
chocolate eclair -7 (per Dunkin' Donut's count)
WOW -- 40 pts for dinner alone -- that's a bit over:o

LBH
02-14-2002, 11:06 AM
Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
apple - 1
Subtotal - 2.5/2.5

Lunch
chicken/bacon/swiss sandwich - 15
few fries - 4
hot chocolate - 2
Subtotal - 21/23.5

Dinner
Chicken Viola - 7.5
chicken dumplings - 3
Subtotal - 10.5/34

Snacks
yogurt - 1
chocolate ganache cake - ? Didn't check...
Subtotal - 1/35

TOTAL - 35
Yeah, I blew dinner...hey, it's Valentine's Day!! Was probably more like 40 pts....

BaileySG
02-14-2002, 12:38 PM
Thursday 02-14-02 Goal = 20-25

Breakfast
Slimfast shake--------4
Subtotal = 4

Lunch
banana----------------2
orange----------------1
2 C. Lettuce----------0
little feta-----------.5
Subtotal = 4 + 3.5 = 7.5

Dinner
1 roll----------------3
1 pat butter----------1
1/2 salad-------------2
1/4 cup candied yams--1
1/2 cup rice----------2
3 oz blue fish--------3
4 wine----------------8

Well, I need to look all this up when I get home, but hopefully it won't be too bad!

Total = 7.5 + 20 = 27.5

Banked = -2.5
Weekly Bank = 11 - 2.5 = 8.5 (-2)

Fruit = 2
Veggies = 4
Milk = 1
Alcohol = 4
Exercise = Ice skating & walking = 3
Weekly alcohol = 11 - 4 = 7

Rabbit
02-14-2002, 12:49 PM
VALENTINES DAY 2/14/02 :love: :love:
GOAL 22-27 POINTS

EXERCISE
2+ miles walking
10 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
apricot & blueberries = .5
1/2 raisin english muffin = 1

LUNCH
WW lasagna = 4

DINNER
lean cuisine = 6
corn = 2
peas = 1

SNACK
1 strawberry = 0
1 big cookie = 7 ??
popcorn = 3

DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 6-7 :(
Veggies = 5
Fruit = 1

WEEKLY ACTIVITY EARNED = 17

** didn't make up those m&m points this week, but did manage to lose one pound!! Extremely lucky! Maybe the past few weeks are catching up with me. (as long as I don't take that as a license to eat, I'll be fine.)

lizzard_h
02-15-2002, 09:21 AM
FRIDAY (finally!!)

30 - ___ = ___

EXERCISE:
30 min bike
30 min treadmill
10 min crunches & stretches

BREAKFAST:
eng muffin w/honey -3
diet pepsi -0

LUNCH:
oh well...here I go binging again.:o
cheeseburger -10
1/2 my french fries -6
16 oz water

Bailey, maybe you can live on 9 pts but not me. Actually I've recalculated so I have a little bit more than I thought. I'll try to get lots of rollerblading in this weekend.:)

LBH
02-15-2002, 12:02 PM
Friday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
Chef BRD ravioli - 10
Subtotal - 12.5/12.5
Hey, it's payday, I haven't gone to the bank, had to make due with what I had!! :lol:

Lunch
onion soup - 3
1/2 club - 8
Subtotal - 11/23.5

Dinner
homemade pizza - 8
Subtotal - 8/31.5

Snacks
cake - 5
Subtotal - 5/36.5

TOTAL - 36.5

Scuttle
02-15-2002, 01:01 PM
Wednesday (reported late)

Breakfast
1/2 cup egg beater with a LF cheese slice
Oatmeal

Lunch
Bean Thing over white rice
Steamed veggies (with baby soybeans)
Granola bar

Snack
1 oz peanuts
1 cup(?) strawberries with a little sugar

Dinner
McDonald's garden salad shaker with herb vinegarette dressing
Fake chicken patty on sour dough bread, with LF cheese and light mayo
3/4 cup (?) Edy Light ice cream

Exercise
3 games of bowling

I'm reporting this late because I had a miserable, hormonal, binginig yesterday, and didn't get on to report. This day was fine, though I was in a really sour mood. I think it's PMS.

Scuttle
02-15-2002, 01:11 PM
Thursday

Breakfast
1.5 (?) cups of Edy Light ice cream (you can see where this is going...)
Slice of sour dough break with a little peanut butter
Oatmeal

Snack
3 LF perogies, with a little LF margarine

Lunch
Lean Cusine meal
Whole bag of light popcorn

Afternoon grazing/binging
About 3 oz (?) lightly salted peanuts
About 70 (?) M&Ms

Dinner
About 4oz Trader Joe's breaded popcorn shrimp
Some LF tartar sauce
7 (?) oz of Ore Idea country style steak fries
Some ketchup

Late Night Munching
3/4 cup (?) Edy Light ice cream

Whew. No exercise. I was in an absolutely miserable, stressed, depressed mood all day, for no good reason. Plus I'm still sick. On the plus side, it could have been worse. I've grazed through much more candy and nuts on an afternoon before. And though dinner wasn't great, it was doubtlessly less bad than my intention of picking up a Filet-o-Fish Meal, supersized, with a Coke.

There. That's in the interest of full disclosure. I estimate about 3000 calories in all of that, and way too much fat.

BaileySG
02-15-2002, 01:21 PM
EVERYONE: This is so awesome, having so many people journaling here!!! I love it.

Lizzard: come on, you can't handle two 9 point days???:lol: You are doing great - your VD dinner sounds super. I will look up chocolate eclairs in my "big book" when I get home. The fact that you had a 52 point dinner and still have points left for the week is quite an accomplishment.

Friday 02-15-02 Goal = 20-25



Breakfast
Banana--------------2
1/2 Apple-----------.5
Subtotal = 2.5

Lunch
1 can corn----------4
1/2 FF SF yogurt----1
Subtotal = 2.5 + 5 = 7.5

Dinner
salad---------------2
5 oz filet mignon--10
stuffing w/o butter-3
godiva chocolate----1.5
Subtotal = 7.5 + 16.5 = 24

Snack
Pizza---------------5
skinny cow----------2

Total = 24 + 7 = 31 :o

Banked = -6
Weekly Bank = 8.5 - 6 = 2.5 (-8)

Fruit = 1.5
Veggies = 5
Milk = 1.5
Alcohol = 0
Exercise = 0
Weekly Alcohol = 7

Rabbit
02-15-2002, 01:25 PM
Scuttle - cool that you believe in full disclosure!! The M&M bug bit you too I see!

FRIDAY 2/15/02
GOAL 22-27 POINTS
DAY ONE OF A NEW WEEK FOR ME

EXERCISE
2+ miles walking
weights (triceps & biceps)

BREAKFAST
oatmeal = 2
Sugar = .5
1/2 peach & blueberries = .5
1/2 raisin english muffin = 1

MIDMORNING
2 cookies = 3

LUNCH

BaileySG
02-16-2002, 11:56 AM
Saturday 02-16-02 Goal = 20

Breakfast
1 C. canned peaches---4 200 0 2
Subtotal = 4

Snack
1 C tomato soup w noodles--2 120 1 1
1 C green beans------------0 40 0 4
Subtotal = 4 + 2 = 6

Lunch
1 wrap thing-----4 220 0 2
3 oz turkey ham--3 108 4.2 0
ff mayo----------0 20 0 0
1 tomato---------0 19 .3 1
salad------------1 103 3.8 1.8
Subtotal = 6 + 8 = 14

Dinner
1 can green beans-0 70 0 7
1 C 1% milk-------2 110 2.5 0
1 C lucky charms--2 120 1 1
1130 12.8 19.8
Total = 14 + 4 = 18

Banked = 7
Weekly Bank = 2.5 + 7 = 9.5 (-1)

Fruit = 2
Veggies = 6
Milk = 1
Alcohol = 0
Exercise = 0
Weekly Alcohol = 7

BaileySG
02-16-2002, 05:37 PM
Sunday 02-17-02 Goals

Last day of my week. Still making up for last weeks points so

Point goal = 20-24
In addition, I should have 3 fruits, 5.5 milk and 4 or less alcohol to meet my goals. Should be able to do this! (well, ok, not 5.5 milks - but slimfasts actually have 40% calcium requirement, so I am probably OK.)

Slimfast 4, FF SF yogurt 2, apple 1, banana 2, 6apricots 1, lettuce 0, salsa 0, little gorgonzola .5, broccoli 0, 6sushi 3, 1 C lucky charms 2, 1 C milk 2, 1 oz provolone 3, 1/2 pita 1.5, FF mayo 0, 1 oz roast beef 1, 1 godiva 1

Breakfast
banana------------2
1/4 C. Milk-------.5
1 t sugar---------.5
Subtotal = 3

Snack
Slimfast----------4
Subtotal = 3 + 4 = 7

Lunch
1 apple-----------1
6 apricots--------1
ff sf yogurt------2
Subtotal = 7 + 4 = 11

Snack
1 box birdseye broccoli--0
7 sushi------------------3.5
Subtotal = 11 + 3.5 = 14.5

Dinner
1/2 pita----------1.5
1 oz provolone----3
1 oz roast beef---1

Total = 14.5 + 5.5 = 20

Banked = 5
Weekly bank = 9.5 + 5 = 14.5 (4):)

Fruit = 3
Veggies = 3
Milk = 3
Alcohol = 0
Exercise = 0
Weekly Alcohol = 7

Well, I will have to post my weekly summary tomarrow, but I made everything except those darn 2.5 milks....May have to lower my expectation from 12 a week to 10!

LBH
02-16-2002, 05:48 PM
Saturday

Breakfast
coffee - 0
1/2 sugar - .5
trail mix - 6
Subtotal - 6.5/6.5

Lunch
2 c. pasta - 6
italian dressing - 1
2 meatballs - 4
Subtotal - 11/17.5

Dinner
roast beef sandwich - 10
fries - 6
Subtotal - 16/33.5

Snacks
skinny cow - 2
Subtotal - 2/35.5

TOTAL - 35.5

Scuttle
02-16-2002, 05:53 PM
Friday

Breakfast
Faux Egg McMuffin sandwich

Lunch
Bean Thing burritos, on LF tortilla shells (2) with some LF cheddar
Broccoli

Snack
Oatmeal
Granola bar
1/2 cup pineapple chunks

Dinner
Subway 6" veggie delite on white, with American cheese and light mayo
Baked Lays

Valentine's Day Candy Munch
1 full-size Reeses cup
1 snack size M&M
1 snack size Kit Kat
2 mini size Snickers

No exercise. Ugh. Still sick, went to the doctor. Apparently it doesn't affect my appetite. Still, about 1100 calories better than yesterday, by my estimates. It was going really well until a friend gave me that Valentine's Day candy...

Scuttle
02-16-2002, 05:58 PM
Saturday

Breakfast
Oatmeal

Lunch
Lean Cuisine meal
3/4 cup light ice cream

Snack
Regular size bag of light popcorn

Dinner
1/2 of a small California Pizza Kitchen basil & tomato pizza

No exercise, I just putzed around all day. I'm on new medicine that makes me feel a little light-headed. Tonight I went out for a belated Valentine's Day meal. I wasn't that hungry since I stuffed myself with more popcorn than I'd planned on beforehand, which worked out just as well.