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Old 02-03-2008, 04:29 PM   #1  
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Talking bye bye plateu
I have been stuck at 276 since the 20th of january. and getting very lol
i weighed myself this morning and im 274.5. hoooray.

I actually uped my calories a little over the last week and i think that is what did it . only 100 calories more a day and that is what worked for me. Im sooo happy .

i have been alternating my workouts more too walking one day cardio the next , and pilates too . So one of the changes worked or maybe them all together.. keep my body guessing lol...
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Old 02-03-2008, 06:32 PM   #2  
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Awesome! Plateaus are so frustrating.
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Old 02-03-2008, 06:38 PM   #3  
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Great job! I know the feeling - I just had a 'scale movement' also and it feels fabulous. Keep up the great work.
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Old 02-03-2008, 07:55 PM   #4  
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Great Job!!
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Old 02-03-2008, 08:53 PM   #5  
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That's great news! I feel the same way when I don't see a loss for a few days!

But I wouldn't call this a plateau by any stretch! (although it REALLY feels that way!)

I'm hoping a few of our wonderful plateau-er's will chime in here....a plateau can be weeks....MONTHS long
I cannot imagine having the strength to get through a months long plateau!

You're doing a great job!

Linda
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Old 02-04-2008, 07:45 AM   #6  
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That is great and such a stumbling block for many. WTG on working with your body to let those fat cell go bye bye!
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Old 02-04-2008, 10:44 AM   #7  
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That is great news! I'm very happy for you, and to actually hear about someone upping their calories instead of lowering them is refreshing.
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Old 02-04-2008, 11:10 PM   #8  
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Love to read that good news
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Old 02-04-2008, 11:45 PM   #9  
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Fantastic, amouse! Woot! I'm trying to vary my calorie intake more too and see if it works for me.

Congrats!
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