WW points for a certain recipe?
i'm a calorie counter, but have a WW friens that is coming over tonight for Superbowl. Of course, we'll have guy-food too... but I'm also making things for she and I (more healthy). Anyway, I created a fruit dip with low fat neufatchel cheese, fat free yogurt, a banana and apple juice. The calories per 1/8cup serving are only 50 points. How can I figure out how many WW points 1 serving is?
Would you need the complete recipe to figure this out? If so, it's:
3oz neufatchel cheese
1/2c fat free vanilla yogurt
2oz apple juice
1 banana
402 calories in the whole batch and only 50 calories per 1/8 cup serving.
|