Exercise! - Exercise Accountability- Feb 2008

I'm not feeling so well today so I'm taking the day off. Have a great weekend!

I used to participate in this thread but got lazy (about posting AND about exercise.. ha)

20 min arc trainer; 30 min treadclimber; 20 min elliptical; 20 min Tank Top Arms video on ExerciseTV

My goal for Feb is 1000 minutes.

Feb 2 Aquacize 39 minutes, Walked 22 minutes

dustcatcher

I'm new to the forums here. I thought I'd jump in with my workout for today. I think this is just what I need to keep me accountable. I hope you don't mind me joining up! :)

I did my second day of Slim in 6 this morning.

My goal for the month of February is to workout a minimum of 5 days a week for at least 30-45 minutes. ETA: And also to do 1500 minutes of exercise.

107/1500

Well, I'm currently vacationing in Kentucky, so am not able to work out as normal. I did jump rope for 10 minutes and took my niece & nephew for a walk to the park. I swung for awhile, then climbed around on the playground equipment. Ended up carrying my tired 4-yr old nephew home. A bit of a workout for the back, at least. ;)

My goal while here is to maintain... wish me luck!!

HI! I hope you don't mind if I join. I have two goals first being 1500 min of exercise and second 40 miles of running/walking.

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates


50/1500
0/40


Good luck to everyone and their Feb. goals!

I took a nice 45 minute walk this morning. Wonderful to be somewhere I can walk in a t-shirt without freezing my buns off.... just too bad people down here never thought of a thing called sidewalks... :^:

Meta, I'm jealous! I'd much rather have warm weather than sidewalks ;) It reached 40 today and I was thinking about how toasty it felt for February. :lol:

65 minutes elliptical.

Been a long day here. Had to bake a dessert for hubby to take to work today. Boy is hard to not want that dessert (especially since it's my alltime favorite dessert), but I survived.

Just finished Day 3 of Slim in 6 and also WATP 4 mile challenge. I'm beat. Time for a shower and then bed.

189/1500

I've been back OP since last Sunday and have wo'd 5 of the last 7 days...

2/1 - Biggest Winner Shape-Up Backside
2/2 - skip day
2/3 - Firm video and 20 min bike ride around my very hilly neighborhood

All of the above have kicked my b*tt!! :)

my first 60 mins in Feb. I'm still leaving my old ticker up right now because I want to finish my goal my valentines day.

February started with 60 min on the elliptical on Friday. Weekend had a whole lot of Wii....enough that I'm sore...so we're gonna call that another hour (it was about 3 times that, but I don't know how active all of it was...soooo we'll estimate).

Day 1 of c25k DONE! :carrot: My quads are freaking killing me lol! I just ate a banana to try and help with the cramps. I did .5 mile of laps in the pool too and I tell ya, the treadmill was the easy part! OMG! I think the laps are harder because I have asthma, but hopefully I can build up to a complete mile. All and all feel proud and pretty good. it was a struggle doing both and I just kept saying to myself, YOU CAN DO THIS! and I did! :)

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes

dustcatcher

2/4: 37 min treadclimber, 35 min elliptical

cool thread... I would like to join in, please.
I'll shoot for 1500 minutes and 60 miles.
2/1- watp- 2m & walk strong dvd= 60mins.
2/2- 3.5m = 50mins
2/3- 4m= 60mins
2/4- watp- 2m & walk strong=60mins
240/1500 mins
7.5/60 miles

Diva- Isn't it fantastic? I'm about 6 weeks into c25k. It only gets better... if anyone would have told me a couple of months ago that I'm doing what I'm doing now and loving every minute of it even in this nasty ol' weather, I would have told them they were a nutcase. HA... now people call me the nutcase.:carrot: (i love that carrot)

I used to post on this thread...about 6 mos ago! I need to be held accountable again! I did my 3 days last week (my MIN. w/o regime) but after binging yesterday during Superbowl I couldn't get off my *** to w/o today!! I gotta do it tomorrow! Watch for me!

Got my Slim in 6 workout done this morning, then this evening I headed to the gym and did 30 minutes on the elliptical and 20 minutes on the treadclimber. Good thing I got that exercise all in because I made some poor eating choices this evening.


264/1500 minutes of exercise for the month of February

30 min elliptical...interrupted by unforeseen circumstances, but at least it's something!

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt

80/1500
0/40

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 40 minutes bowling

190/1500
3.5/40

40 min walk- 1.75 miles
280/1500 mins.
9.25/60 miles

Forgive me if its a dumb question...but what is "slim in 6"?
BTW: I did my eliptical for 30 minutes and lunges and other leg exercises for 10 minutes.
(Can I say...I HATE sweating!! It feels so gross!)

2/5: 60 min treadclimber.

Renee, I totally agree! I sweat so much.. I think if I only sweat a little bit i wouldn't mind so much because the concept of breaking a sweat feels so empowering in theory... but I hate it in reality because I sweat so much!

Can someone please give me the formula again to find my resting & exercising heart rate? I used to know it but I have slept a lot and I forgot.

60 mins elliptical. makes me 120 mins for Feb.

60 mins... shoveling 12 inches of snow! I was actually out there for 2 hours but I'll only count 60 mins. I'm gonna be so sore!

9.25/60 miles
340/1500 minutes

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes

dustcatcher

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
240/1500
3.5/40

Bowling was cancelled due to weather, so I got to shovel the drive and sidewalks instead.

Roni- I wish I could help you but I don't remember how to calculate....sorry!

Did Slim in 6 on Tuesday and Wednesday as well as WATP 30 minute High calorie burn and then yesterday I also had an appt at the gym with my trainer. Spent 35 minutes there doing that. Today I'm taking the day off from working out. Realized that I haven't had a day off from working out in more than 2 weeks. My body needs a break.

379/1500 workout minutes for February

40 mins on my trainer bike thing.... so boring... I should go shovel, but we have a snow blower, I'll just wait till DH gets home :p

LOL Chel...We got 8 inches last night too. I decided I'd shovel for my exercise I'd shovel. I did it for an hour and you can be sure I'm counting EVERY minute!! I'm already sore! I was sweating so bad I ended up stripping off my hat, scarf, and coat! LOL Neighbors must have thought I was nuts!!

and yesterday, I did my eliptical for 30 minutes. I dont know how you guys do an hour I get soooo bored!! BUT that's 3 days for me (my goal) so I think I'll shovel the rest of my driveway tomorrow for a bonus :)

yesterday- planned day off
today- 62 min treadclimber

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes

dustcatcher

60 mins elliptical. makes me a total of 180 mins in Feb.

Did Slim in 6 Ramp It Up this morning. 47 minutes of pure torture lol! :)

Have a great day everyone!

I was really sick on Tues/Wed...stomach flu, ugh! But I was back on track yesterday with 60 min on my elliptical.

I want to join :)

This is my 2nd week of a new me. So I'm not quite as advanced as some of you, but I'll get there!

2/4 elliptical 14mins
2/5 elliptical 20mins, 30min weight training
2/7 elliptical 32mins, 30min weight training
2/8 elliptical 40mins is my goal today :)

I'm still working my way up and getting used to the elliptical. I find it's easier every time I use it.

renee- I'm still feeling it today! Wow! Shoveling is great for the abs!

Okay, yesterday got in 1.25 mile walk in 25 mins. Today, did c25k plus more walking...total today of 3.25 miles 55 mins.

420/1500 mins.
13.25/60 miles

Feel better Amanda!

Whatever the heck date today is: 35 min elliptical, 41 min treadclimber

80 mins elliptical. makes 260 for Feb.

60 min elliptical, 40 min hardcore strength training...I was an exercise machine today!

Slim in 6 Ramp It up and WATP 30 minute walk done for today. Have a great weekend everyone! :)

30 minutes- elliptical

65 min hill interval treadmill.

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none


285/1500
6.5/40

45 minutes- elliptical

Got in my Slim in 6 workout for today. Have a great one everyone!

32 min treadclimber (I hate how the "cool down" is 2 minutes and you can't add time to make it even! Grr)
30 min arc trainer.. and those thirty mins were the longest :censored: 30 minutes of my life.

I was soo not feeling the exercise today but somehow kept going.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes

dustcatcher

2/4 elliptical 14mins
2/5 elliptical 20mins, 30min weight training
2/7 elliptical 32mins, 30min weight training
2/8 elliptical 30mins is my goal today
2/9 rest
2/10 rest
2/11 elliptical 30 mins

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes

dustcatcher

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates

335/1500
6.5/40

60 min on the elliptical

Did Slim in 6 Ramp It Up and also spent the entire afternoon out looking for geocaches with my dd and dh. Probably walked about 4 miles in total outside today in the woods. Next time I'll remember to bring my pedometer to see just how much walking we do! :) Have a great night everyone!

35 min treadclimber, 25 min elliptical

50 min on the elliptical - I had 60 planned, but ended up in a bit of a schedule crunch with some meetings and had to cut 10 min out.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes

dustcatcher

60 min yoga, 45 min tread climber.

40 mins biking... yesterday too...

I'll join in, if that's alright.

01 sk8 (4 hr)
02 none
03 none
04 off (planned)
05 c25k (30 min)
06 sk8 (2 hrs)
07 c25k (30 min)
08 sk8 (4 hr)
09 c25k (30 min), sk8 (3 hr) :faint:
10 none
11 c25k (30 min)
12 c25k (30 min)

Cheryl

Went to the gym yesterday and had a personal training appointment. Followed it up with 35 minutes of cardio.

I'm about to do my Slim in 6 Ramp It Up workout for this morning!

2/12 Only 35 minutes Cardio... was strangely tired...
2/13 20 minutes Treadmill jog/fastwalk, 20 Precor AMT, 15 min Bike...

Tomorrow, Mixing it up with Weight Training!

-R

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes

dustcatcher

80 mins on elliptical.

Skating 2 hrs

Cheryl

Just finished day 2, week 1 of the c25k. OUCH! :D Then I worked out on the Weight lifting machines, arms, chest, & legs, and I seriously thought my happy *** was gonna do the ellipitical, even though I never have, WHATEVERRRRRR! I didn't last 5 minutes! That thing is Hard!!!! LOL!

Yesterday
60 on the elliptical
60 strength training

Today - nothing! Have been helping, though, at my partner's shop (she's a florist) for 7 hours last night until 2 am, and then again for 6 hours today...lots of lifting of heavy vases and squatting to put them down, etc, so I'm calling it OK to skip, especially considering the very little sleep I've gotten.

Happy Valentine's Day

30 min- elliptical

30 min tread climber, 30 min elliptical

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking

455/1500
12.25/40

just did 80 mins on the elliptical.

I played Tennis today...My weight in is 2/15 - my 3rd one -- the second WI I lost 6 pounds -- I am hoping for a good one tomorrow as well -- I told myself I would be active everyday and I wasn't....But tomorrow is a new day! I just need a plan - that's all!!

:-)

Amanda: 13 hours lower back strain...I'd call that a workout! :D

Diva, I haven't seen these mysterious elliptical machines in person yet, but they sound like torture devices, so of course I plan to try that when we get our Y membership this month...and to all of you elliptical masters...all I can say is, wow!

WWGirl, :wel3fc: and good for you on the tennis today! That's a good workout, for sure!

As for me, 30 mins running (that sounds more impressive than jogging, doesn't it?)

Cheryl

Didn't get to check in yesterday. I did a 5 mile WATP video.

Today I just finished SI6 Burn It Up! OUCH! It hurt so good! lol (at least that's what I'm telling myself! ha ha ha). Have a good weekend everyone!

80 mins on the elliptical.

30 min arc trainer, 42 min tread climber

33 mins jogging today.

Cheryl

40 mins ellliptical.

45 mins on the elliptical

30 mins on :bike:
43 mins :running:

yesterday- 41 min treadclimber, 20 min elliptical
today- 62 min treadclimber

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes

dustcatcher

I'd like to join in I recently started to really take this all seriously and I am trying to stay on task. I have been going weekly to the gym since the week before christmas. Food wise I have slipped a bit here and there. But with the gym I am working on going 4 times a week starting this week and this will help keep my accountable.
Sunday = 50 min at the gym 28 min. on the treadmill 4.2 and 5.0 incline 315 cals burned on the treadmill, abs machine 80 crunches, wt res. 2 sets

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking
2/15: none
2/16: none
2/17: 25 min running 20 minutes walking
500/1500
15.25/40

2 hrs skating.

Cheryl

45 mins on the elliptical

I did 60 min tae bo on Sat, then jogged 45 min on Sun. Lost another pound, feeling good.

30 minutes cardio Kickbox w/Jillian Michaels

Today I did 1h30mins leg workout at the gym :strong: ... felt totally awesome :yes: ...
I just finished 40 mins :yoga: ... Totally awesome feeling also :woohoo: ...

Saturday - helped a friend move...to a third story walkup. I spent an hour at least on stairs alone, so I'm counting it.

Sunday - 1 hour wii sports

Today - 40 min, 3.5 mile run.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes

dustcatcher

60 mins elliptical.

Monday: 30 mins running/walking
Today: taking a rest day.

Cheryl

30 min elliptical
30 min run

45 mins on the elliptical

60 mins on elliptical.

30 min am jog on my mini trampoline, 15 min play with my boy outside... will do a bit of yoga before bed.

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking
2/15: none
2/16: none
2/17: 25 min running 20 minutes walking
2/18:30 min power sculpt
2/19:30 min running 15 min walking 40 min bowling
615/1500
18.50/40

Tues. 1 hr.. workout at the gym burned over 400 cal. was on with my intake today. Also did the stairs at work 20 steps 6 times and my long walk in parked out a ways.
This weeks goal is workout at the gym at least 4 times 2 down 2 to go.

Oops.. got off this thread - So I'll start with this week!

2/18 - 20 min treadmill, 20 min Precor AMT, 20 min bike, 20 min down in the weights.
2/19 - 20 min tread, 20 min P-AMT, 20 min bike.

Today... I'll get some WT in!

-R

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes

dustcatcher

60 min elliptical w/ handweights

30 min biking
30 min yoga
30 min biking

80 mins elliptical

2 hrs skating

Cheryl

Exercised after work at the gym 60 min.
Tried some new equipment and added some extra wt. to a couple of machines. Today is day 3 my goal is 4 for the week. Yes I can and will do this. My trip to Maui is 3/25 what a goal!

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes

dustcatcher

30 min - yoga and abs
60 min - elliptical

tue- 60 min treadclimber
wed- nothing
thurs-35 min elliptical, 35 min treadclimber

60 mins elliptical.

35 mins running

2/20 - 20/20/20 Tread/AMT/Bike, then 20min Arms WT
2/21 - 20/20/20, Same - except I could only walk fast on Tread, then 35 min Legs WT.

15 min yoga/stretching this morning
45 min elliptical

snowed in... 40 min turbo sculpt, maybe an exercisetv workout later if my cabin fever acts up more.

60 mins elliptical.

All this morning :D .... 40 mins chest and tricep, 45 min jog outside, 30 min yoga... I'm good to go now :D

4 hrs skating last night. Wasn't my best workout, though. I don't know why, I was just feeling "off" and felt like I had less stamina than normal. I just kept having to switch up what I was doing, just so I could keep moving and working and sweating. Will watch my food intake today and make sure I'm getting that right. We'll see how running goes later today.

Cheryl

60 mins elliptical.

3 1/2 miles today, about a mile and a half was walking, the rest was mostly jogging with a few short spurts of running. :)

Cheryl

1 hour walk with DH

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes

dustcatcher

I'm posting this a little early, since skating gets out late, but I know I'm going...

2 1/2 hrs skating

Cheryl

60 mins elliptical.

Arrrgh! Due to technical difficulties with the truck, no skating tonight. Jogging instead, 40 mins.

Cheryl

45 min leg workout :strong:

20 min yoga/stretching this morning
60 min elliptical this afternoon
40 min full body strength routine

Well today was day one at the gym for the week.
25 min. treadmill
25 min. weight res. machines including 60 abs on the ab machine
40 stairs at work and 10 min walk in and out for the day
Goal for the week 4 exercise days

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes
Feb 25 Aquacize class 55 minutes

dustcatcher

Jogging 35 minutes. Walking 30+ min.

Jumping jacks alternating with pushups, situps, walking lunges, etc for 30 min plus a 10 min lower body weight routine from a dvd (and 1/2 hour of soccer, baseball with my active little boy)... I'm losing weight and am feeling like an athlete these days!

15 min yoga/stretching
60 min elliptical

42 mins jogging.

Cheryl

Hi! Y'all!

I'm so proud of myself! After eating horrible yesterday and not too good today, I was feeling lazy and perhaps sluggish and thought I wasn't going to go. But then I dragged my lazy butt to the computer to log in the rest of my food for yesterday and what I ate today over on TDP. I was a bit irritated with myself and thought well there is nothing to do about yesterday (except not let that happen again) but today I could do something still, I could GO TO THE GYM! and burn some of those caloreis off and get my net calories for the day down to a reasonable level! And then I did! I went!

65 min Treadmill 3.45miles ~480calorie burned
(The first 35 included Incline & Speed Intervals and the last 30 was at 3.4 mph)
&
Pecs, Delts, Triceps, Quads, Hams, & Abs!
And about 8 mins of stretching when I was done! Ohh that felt good!

Yay! Now I don't feel so guilty about today!

:encore:

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes
Feb 25 Aquacize class 55 minutes
Feb 26
Feb 27 Aquacize class 55 minutes

dustcatcher

20 min yoga/stretching
50 min elliptical

Had a great workout skating last night. 2 hours. :)

Cheryl

I went to the gym last night for the first time in like 3 months! :carrot:

40 min Treadmill

30 min arms/chest

And I feel it :D

Go Bridget!

4.5 mile run (took about 45 min)
20 min yoga

60 mins elliptical.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes
Feb 25 Aquacize class 55 minutes
Feb 26
Feb 27 Aquacize class 55 minutes
Feb 28 Aquacize 34 minutes, Walked 17 minutes

dustcatcher

60 mins on the elliptical.

WTG, Bridget, on making it back to the gym! :carrot:

I'd planned to join the Y this month, and had the money, but my van broke down with a $600 repair, and now there's some leak in the bathroom that I have yet to find but which is soaking the subfloor, so the Y membership will have to wait, yet again. :(

Worked late yesterday, got home late, and forgot to run. :fr: By the time I remembered, it was after dinner and I was too tired to wait up for my food to settle, so I just did it first thing this morning.

So... 35 mins jogging this morning. Now, if nothing else breaks down, I've got skating tonight, also. :dizzy:

Cheryl

20 min yoga
80 min bike ride

Skating, 3 hours.

Cheryl

Amanda when you bike for 80 minutes are you on a stationary bike? 80 mins I would be soooo sore :lol: ...

Heading out to the gym for chest and triceps...