Terrified of being hungry
One of my worst feelings in my world is being hungry. At all costs I make sure that never happens. I have food with me a ALL times. When I eat a chocolate bar...I do not enjoy it unless I know I have another one waiting.....same with cookies, cakes etc. If I know I only have one cookie, I don't enjoy it, but fear that there will be no more. OMG I hate this so much!! I want this weight OFF!!!!!!!!!! Someone please tell me how I deal with this food issue and eat normal?? I eat and eat and eat and eat all day long. I never get full no matter how much I eat, I always feel hungry (or at least I convince myself it is real hunger)
The thought of being real actually physically hungry...scares me so much. I have no idea why....I have never had a problem with lack of food in my life.
Someone please tell me what to do....or at least please tell me I am not alone.
|
