South Beach Diet - *** February Exercise Challenge ***




Barb0522
01-31-2008, 11:04 AM
Just post your goal and then update your post as you exercise. At the beginning of each month, I will announce the Exercise Queen for the previous month.

Goal 300 minutes
Minutes so far - 0 minutes

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GONNABE165
01-31-2008, 11:22 AM
Since I am on a doctors ecercise schedule I will say....

Goal = 300 minutes
Minutes done = 696

February 1 -
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5 - 23 minute jog on treadmil
6 -
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9 - 30 minute jog on treadmil
10 - 70 minute walk on track
11 - 35 minutes (25 bowflex & 10 ddr)
12 - 68 minute on treadmil
13 - 25 minutes bowflex
14 -
15 -
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17 - 60 minute walk at ball park
18 - 25minutes bowflex
19 - 46 minutes treadmil
20 - 33 minutes treadmil & 25 minutes bowflex
21 - 45 minutes treadmil
22 -
23 -25 minutes treadmil
24 -80 minutes walk
25 - 45 minute (walk & bowflex)
26 - 33 minute elliptical
27 - 28 minute treadmil
28 -
29 -

Bauhaus Betty
01-31-2008, 11:25 AM
Goal 500 minutes...Gotta start somewhere!
Minutes so far - 0 minutes

February 1-
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5 - 2 hours of packing/moving
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7 - 5 hours of moving big furniture
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Kim_Star060404
01-31-2008, 11:40 AM
Goal 750* minutes
Minutes so far - 775 minutes

February 1- 20 minute WATP WS FS DVD - 1 mile. :)
2 - 35 minute WATP Express SC DVD - 2 miles :D
3 -
4 - 50 minute WATP WS FS DVD - 4 miles :)
5 - 15 min WATP Power Mile w/weights; 15 min WATP WS FS DVD - 2 miles (total) :D
6 - 25 min Firm Cardio Overdrive Express DVD :)
7 - 50 min Winsor Pilates Accelerated Fat-Burning DVD :D
8 -
9 - 120 minutes walking/hiking - 6 miles :)
10 -
11 -
12 -
13 - 35 minutes WATP WS FS DVD - 2 miles :D
14 - 55 minutes walking - 4 miles :)
15 - 45 minutes WATP EX - 3 miles :D
16 - 45 minutes WATP WS FS DVD - 3 miles :)
17 - 50 minutes WATP WS FS DVD - 4 miles :D
18 -
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20 - 50 minutes WATP WS FS DVD - 4 miles; 15 minutes WATP Power Mile DVD - 1 mile :)
21 - 50 minutes WATP WS FS DVD - 4 miles :D
22 - 50 minutes WATP WS FS DVD - 4 miles :)
23 - 50 minutes WATP WS FS DVD - 4 miles :D - I MADE MY GOAL!!!!
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*I would usually try to increase my goal from last month, but since I'll be out of town twice (once for work and once for vacation), I think I'll shoot for 750 again!

waquilter
01-31-2008, 12:29 PM
Goal 1500 minutes
Minutes so far - 1305
February 1 -
2 -
3 - 15 minutes on Nordic Trac
4 - 40 minute walk
5 -90 min x-train class, 35 min. walk, 30 min. snow shoveling
6 -
7 - 35 min walk, 90 min. x-train class
8 - 20 nordic trac
9 - 10 min yoga 20 min nordic trac
10 -
11 -30 min treadmill
12 - 90 min x-train class 30 min walk
13 -
14 - 90 min x - train class
15 -
16 -
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18 - 30 min walk
19 - 90 min x - train class 30 min walk
20 - 30 min walk
21 - 90 min x - train class 30 min walk
22 - 40 min walk
23 -
24 -
25 - 30 min walk
26 - 30 min walk 90 min x-train class
27 - 40 min walk
28 - 30 min walk 90 min x-train class
29 - 30 min walk

Pearlrose
01-31-2008, 01:59 PM
Goal 1200 minutes
Minutes so far - 994 minutes

February 1- 61 minutes Turbo Total Body Blast/ 30 minutes Snow Shoveling
2 - 51 minutes Turbo Cardio Mix 3
3 - 0
4 - 20 minutes Ballet Sculpting/ 20 minutes Walk
5 - 30 minutes Walk
6 - 20 minutes Ballet Sculpting/15 minutes Weights
7 - 30 minutes Walk
8 - 20 minutes Ballet Sculpting/ 20 minutes Weights
9 - 30 minutes Walk
10 - 51 minutes Turbo Cardio Mix 3
11 - 20 minutes Ballet Sculpting/ 20 minutes Weights
12 - 30 minutes Walk
13 - 30 minutes Weights
14 - 0
15 - 30 minutes Walk
16 - 60 minutes Walk
17 - 30 minutes Walk
18 - 0
19 - 30 minutes Walk
20 - 30 minutes Weights
21 - 45 minutes Walk
22 - 30 minutes Weights
23 - 30 minutes Walk
24 - 51 minutes Turbo Cardio Mix 3
25 - 20 minutes Ballet sculpting/ 15 minutes Weights
26 - 45 minutes Turbo Cardio Jam
27 - 30 minutes Walk/ 15 minutes Weights
28 -0
29 -20 minutes Ballet sculpting/ 15 minutes Weights

missinmysoldier78
01-31-2008, 02:55 PM
Goal 1200 minutes :woops:


February 1- :val1:
2 -
3 - [COLOR="Red"]45 minutes WATP
4 -
5 - 45 minutes WATP
6 - 45 minutes WATP 45 Minuters Treadmill
7 - 45 minutes WATP
8 - 45 minutes WATP
9 ---------
10 - 45 minutes WATP
11 - 45 minutes WATP
12 - 45 minutes WATP
13 - 45 minutes WATP
14 - 45 minutes WATP
15 - 45 minutes WATP
16 - 45 minutes WATP
17 - 45 minutes WATP
18 - 45 minutes WATP
19 - 45 minutes WATP 30 min Yoga
20 - 45 minutes WATP
21 - 45 minutes WATP 30 min Yoga
22 - 45 minutes WATP Gillad 30 minutes
23 - 45 minutes WATP 30 min Yoga
24 - 45 minutes WATP
25 - 45 minutes WATP 30 min Yoga
26 - 45 minutes WATP
27 -
28 -
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amasam
01-31-2008, 03:22 PM
:trampo:
February Goal 900 minutes
Minutes so far - 1185 minutes

1- :faint:
2 - 45 minutes elliptical, 20 minutes yoga: 140.4 pounds

3 - 30 minutes elliptical, 20 minutes arms
4 - 30 minutes elliptical, 15 minutes legs
5 - 20 minutes abs/yoga
6 - 20 minutes elliptical, 20 minutes legs: 136.2 pounds
7 - 20 minutes yoga
8 - 30 minutes elliptical, 20 minutes abs: 139.5 pounds
9 - 30 minutes elliptical, 20 minutes butt: 137.6 pounds

10 - 40 minutes cardio & abs
11 - 30 minutes elliptical, 20 minutes yoga: 139.6 pounds
12 - 40 minutes cardio & legs/butt
13 - 30 minutes elliptical, 20 minutes abs: 135.2 pounds
14 - :val2: 30 minutes elliptical, 20 minutes yoga: 135.8 pounds
15 - :faint:
16 - 30 minutes elliptical, 20 minutes legs: 136.2 pounds

17 - 40 minutes cardio/abs
18 - 30 minutes elliptical, 20 minutes legs: 134.0 pounds
19 - 30 minutes elliptical, 20 minutes abs
20 - 30 minutes cardio abs
21 - 30 minutes elliptical, 20 minutes yoga: 137.3 pounds
22 - :faint:
23 - 30 minutes elliptical, 20 minutes yoga: 137.2 pounds

24 - 40 minutes cardio/abs/arms: monthly goal met
25 - 30 minutes elliptical, 20 minutes yoga
26 - 30 minutes elliptical, 20 minutes back: 137.8 pounds
27 - 40 minutes weights & abs
28 - 45 minutes elliptical, 20 minutes stretching: 138.8 pounds
29 - 30 minutes elliptical, 20 minutes butt: 138.2 pounds

.

oopsmyhalofelloff
01-31-2008, 03:42 PM
Goal 500 minutes
Minutes so far 0


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tammie00
01-31-2008, 03:59 PM
Goal 300 minutes
Minutes so far - 0

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SInce I am just starting to exercise I will put 300. My goal is to go to the gym atleast 3 times aweek.
Tammie

TechieGrrl09
01-31-2008, 10:14 PM
Goal 300 minutes
Minutes so far - 0

February 1 - 64 minutes of cardio
2 - 0
3 - 14 minutes of cardio (I had to stop)
4 - 0
5 - 0
6 - 0
7 - 30 minutes of cardio
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Wow, I have never actually published a goal before. Hmm. I hope I am not going to embarrass myself. :o

crk05
02-01-2008, 12:08 AM
February exercise goal = 750 minutes
Minutes so far = 560
Minutes to go = 190

01 - 25 minutes WATP (total = 25)
02 - NA
03 - 150 minutes walking (total = 175)
04 - NA
05 - 50 minutes walking (total = 225)
06 - 40 minutes walking (total = 265)
07 - NA
08 - NA
09 - NA
10 - 60 minutes walking (total = 325)
11 - NA
12 - 60 minutes walking (total = 385)
13 - NA
14 - 30 minutes walking (total = 415)
15 - NA
16 - 30 minutes walking (total = 445)
17 - 30 minutes walking (total = 475)
18 - 30 minutes walking (total = 505)
19 - NA
20 - NA
21 - NA
22 - 55 minutes walking with weights (total = 560)
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tomandkara
02-01-2008, 02:01 AM
Goal - Maintain marathon training schedule
Minutes so far - 2220 minutes

February 1 - 3.5 miles walked, 30 minutes on the elliptical, 1 hour interval class (spin mixed with squats, pushups, and crunches)
2 - 4 miles walked, 3 miles run, 1 hour on the elliptical, 90 minute yoga class
3 - 4 miles walked, 6.5 miles run
4 - 4 miles walked, 3 miles run
5 - 4 miles walked, 3 miles run
6 - in transit
7 - nada
8 - 2.5 miles walked, 3 miles run
9 - 3 miles run
10 - 7 miles run
11 - rest day
12 - 3 miles run
13 - 4 miles run
14 - 3 miles run
15 - lazy bum
16 - 4 miles run, 3 miles walked
17 - 3 miles run, 3 miles walked
18 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 2 miles walked
19 - 2 mile Walk Away the Pounds, 4 miles run, 1 mile walked
20 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds
21 - 3 mile Walk Away the Pounds + 1 miles Walk Away the Pounds, 3 miles walked, 3 miles run
22 - 3 mile Walk Away the Pounds, 2 mile Walk Away the Pounds
23 - 3 miles run, 2 miles walked
24 - 7 miles run
25 - 3.5 miles walked
26 - 3 miles run, 2 mile Walk Away the Pounds
27 - 5 miles run
28 - 4 miles run, 1/2 of the 3 mile Walk Away the Pounds
29 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 5 miles walked

little chick
02-01-2008, 09:12 AM
Goal for Feb 500 minutes


Feb 1
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CyndiM
02-01-2008, 10:43 AM
Since it's a short month and I'll be on vacation the first three days I'm going to be conservative and go with 1400 minutes this month.

Goal 1400
Minutes so far - 2285 minutes

February 1- 1.5 hour walk
2 -3.5 hours - 2 walks (including the canyon trail!)
3 - 1 hour walk
4 - 0
5 - 45 minutes elliptical, 15 minutes stretching/strengthening
6 - 45 minutes treadmill, 30 minutes mini tramp, 15 minutes stretching/strengthening
7 - 50 minutes mini tramp, 30 minutes stretching/strengthening
8 - 30 minutes stretching/strengthening
9 - 50 minutes mini tramp, 30 minutes stretching/strengthening
10 - 30 minutes WATP walk Strong, 60 minutes treadmill, 30 minutes stretching/strengthening
11 - 60 minutes elliptical; 30 minutes stretching/strengthening
12 - 0
13 - 45 minutes shoveling (heavy, water saturated snow counts!), 60 minutes treadmill, 30 minutes stretching/strengthening
14 - 70 minutes treadmill, 30 minutes stretching/strengthening
15 - 30 minutes elliptical, 20 minutes stretching/strengthening
16 - 60 minutes elliptical; 30 minutes stretching/strengthening
17 - 90 minute walk outside!; 15 minutes lateral stepper; 30 minutes stretching/strengthening
18 - 45 minutes elliptical, 60 minutes treadmill, 30 minutes stretching/strengthening
19 - 45 minute brisk walk
20 - 80 minutes treadmill, 30 minutes stretching/strengthening
21 -
22 - 80 minutes treadmill, 30 minutes stretching/strengthening
23 - 60 minutes brisk outdoor walk; 35 minutes intervals on treadmill; 30 minutes stretching/strengthening
24 - 45 minutes brisk outdoor walk; 30 minutes stretching/strengthening
25 - 35 minutes treadmill - crabby back :(
26 - 65 minutes treadmill; 30 minutes stretching/strengthening
27 - 30 minutes WATP; 30 minutes stretching/strengthening
28 - 45 minutes elliptical, 30 minutes stretching/strengthening
29 -

PHinsUP!
02-01-2008, 01:37 PM
Goal 300 minutes
Minutes so far - 30 minutes
:val1:February:val1:
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5 - 30 Minutes...I walked to and from work!
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Venvix
02-01-2008, 01:52 PM
Will try to make my Goal for 1300 minutes, even thought it's a short month!
Minutes so far = 1300

1- 45 minutes of cardio -15 minutes of jog/walk on treadmill + 30 minutes on elliptical. Also, 1 hour of pilates = 105 mins
2- 1 hour of Pilates
3- 50 minutes of cardio. 35 minutes on elliptical, 15 mins on treadmill, run/walk intervals
4- Had Jury Duty ALL day long!!! arrrghh...sat on my butt, no exercise today... :(
5- Cardio for 1 hour. 35 mins on elliptical, 25 intervals on treadmill (jog/walk at high incline). 30 mins of strenght training (leg squat machine, bicep curls,tricep dips, rows, hamstring curls) = 90 mins (had to make up for yesterday!
6- Work, no gym
7- No time for gym today either.. :(
8- 1 hour of Pilates, 45 minutes of cardio.. (30 minutes on elliptical, 15 minutes on treadmill)
9- 35 minutes on elliptical, 15 minutes on treadmill and 10 minutes of strength training = 60 minutes
10- No gym time today, but will hopefully go skiing tomorrow...
11- Went skiing! Felt like I skied all day, but for sake of collective minutes of active skiing, I will call it 2 hours
12- Work, no gym time
13- Very busy day at work, also no time for gym
14- Happy Valentine's Day! 1 hour of Pilates
15- No gym time today
16- 35 minutes on elliptical, 25 minutes on treadmill, and 20 minutes of weight lifting = 80 minutes
17- 20 minutes intervals (jog/walk) on treadmill, 30 minutes on elliptical = 50 minutes
18- 1 hour of Pilates, 30 minutes on elliptical, 10 minutes weight training for arms/back = 100 minutes
19- Worked for 12 hours, no gym time.
20- Another very busy 12 hour shift, walked 14,000 steps at work, but no time for gym
21- Dragged my butt outta bed. 35 minutes on elliptical, and 15 minutes of back/chest/legs weight training = 50 mins
22- 30 minutes on stationary bike, and 10 minutes on stepper plus 1 hour of Pilates = 100 minutes
23- No time for gym
24- 25 minutes on elliptical, 15 minutes on treadmill and 10 minutes strength training = 50 minutes
25- 1 hour of Pilates
26- No gym today...
27- or today..
28- 1 hour of Pilates
29- Yay for Leap Day, or I wouldn't have made goal! 1 hour of Pilates, 30 minutes on bike, and 10 minutes on treadmill

elusivekoolaid
02-02-2008, 06:10 AM
I'm climbing back on and setting myself a realistic goal! :broc:

Goal 720
Minutes so far - 0

February 1- :(
2 - :(
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11 - :(
12 - 20 minutes on cross trainer. :woohoo:
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Shesaninja
02-05-2008, 04:19 PM
I'm guessing I can just jump on in and join you girls! I need some motivation to get off my butt and I think this might be it!

Since I'm starting a little late and it's a short month I'm going to aim low and say...


Goal: 500 minutes
Minutes done: 30
Minutes to go: 470


1:no:
2 30 minute hike/sledding
3:no:
4:no:
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DMPLS
02-05-2008, 04:29 PM
Goal 300 minutes
Minutes so far - 0 minutes

February 1-
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5 -start day for me-
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dgramie
02-06-2008, 03:31 PM
Goal 400 minutes
Minutes so far - 85 minutes

February 1-O
2 -10 jogging 10 min lifting weights
3 -15 jogging
4 -15 jogging 10 lifting weights
5 -15 jogging 10 lifting
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I hope I can keep it up. Im not able to do much for very long but it does add up. I can already tell an increase in my energy level.

SkinnyDogMom
02-17-2008, 01:55 AM
I'm just getting started back on an exercise routine after healing up from my back injury. I probably could have started back exercising around 2-7 but I didn't, so I am starting on 2-15 and going forward!

Goal 250 minutes
Minutes so far - 325 minutes

February 1-
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15 - 15 min on treadmill
16 - 22 min on treadmill
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18 - 38 min on treadmill +danced a few minutes w/my dog
19 - 30 min on treadmill
20 - 35 min on treadmill
21 - working a 10 hour day
22 - 45 min on treadmill
23 - 45 min on treadmill
24 - working a 12 hour day
25 - working a 12 hour day
26 -
27 - working a 12 hour day
28 - 45 min on treadmill
29 - 50 min on treadmill

Cie
02-23-2008, 02:32 AM
I lost 85 pounds in 2003 on SB and walking! Starting again in the beautiful park here in Vancouver. We have a sea wall where the distance is marked which is how I can put down 10 K. There are longer distances which I hope to add to pretty soon. There's also the option of climbing the steep hill in the park. I think I will save that for weekends when there are a lot of people using the Seawall.

Goal 1800 minutes
Minutes so far - 1840 minutes

February 1- 10 K (6 miles) 120 minutes
2 - 10 K (6 miles) 120 minutes
3 - 10 K (6 miles) 120 minutes
4 - 0
5 - 0
6 - 10 K (6 miles) 120 minutes
7 - 10 K (6 miles) 119 minutes
8 - 10 K (6 miles) 120 minutes
9 -0
10 - 10 K (6 miles) 119 minutes
11 - 10 K (6 miles) 118 minutes
12 - 10 K (6 miles) 118 minutes
13 - 0
14 - 10 K (6 miles) 120 minutes
15 - 0
16 - 10 K (6 miles) 120 minutes
17 - 10 K (6 miles) 116 minutes
18 - 10 K (6 miles) 116minutes
19 - 0
20 yoga 20 minutes
21 - 10 K (6 miles) 115 minutes weights 20 minutes :p
22 - 10 K (6 miles) 115 minutes
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Dolphinditto
02-24-2008, 11:05 AM
February :D
:pGoal minutes ~ 130 minutes
:dizzy: Minutes so far ~ 0 minutes

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~~~~~~~~~~~~~~~~~~