South Beach Diet - Exercise At Home, a funny!

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01-31-2008, 08:00 AM
Begin by standing on a comfortable surface, where you have plenty of room. Extend your arms straight out from your sides and hold a 5 lb. potato sack in each hand. Hold as long as you can. Try to reach a full minute. Relax. Each day you should be able to hold it a little longer. After a couple of weeks, move up to a 10 lb. sack. Then, when you're comfortable, go to a 50 lb. sack. Eventually you may move on to a 100 lb. sack (this is the level I'm at). After you feel comfortable at that level, put a potato in each of the sacks.

01-31-2008, 08:09 AM

That's funny! I was trying to figure out where that joke was going but I did not expect that punch line. Thanks, Linda!


01-31-2008, 09:56 AM
Kara you didn't see the punchline coming cause you are such a workhorse! Me, my first thought was do I have to have potatos in the sack??? :lol3:

Cajun Girl
01-31-2008, 12:17 PM
HAHAHA... my first thought was- I cant eat potatoes so NO way am I keeping them in my house!

01-31-2008, 12:27 PM
Well, I guess we could put sweet pototoes in the sack?? thanks for the giggle!

01-31-2008, 02:00 PM
Needed the giggle today, Thanks!!

01-31-2008, 02:14 PM
Hehe... thanks for the chuckle!!