100 lb. Club - Delicious Carmel Smoothie with Protein




CountryGirl18
01-31-2008, 12:02 AM
I just had a really good smoothie that was so good I just have to share. And it was packed with protein. I even had a cup from early today that was from a fast food place, I just put it in there, and I felt like I was drinking the exact same thing.

I got this recipe from hungry girl, but I added a few things.

1/4 cup of fat free milk
1 cup of ice cubes
1/2 banana
1 cup of sugar free creamy carmel pudding ( The ones that are made by jell-o)
1 scoop of whey protein

Calories 215
Carbs 31 g
Protein 24.5 g


Beverlyjoy
01-31-2008, 08:03 AM
That sounds good! Thanks - I could add my flax to that too. Thanks.

dek6
01-31-2008, 03:53 PM
It sounds good but I dont know if I wanna spend 200 calories on a shake.... but I guess it would keep you really full. It would be good if you dont have alot of time in the morning for breakfast.