100 lb. Club - Underestimating calories

View Full Version : Underestimating calories

01-30-2008, 01:28 PM
I go to starbucks about twice a day, and I ask for a regular venti coffee, with a little bit of non fat milk and I use splenda. So the calories for that would just be basically from the milk right?

01-30-2008, 02:28 PM
Yep. If you're using a ton of splenda then that would have a few calories but generally not enough to bother counting.

01-30-2008, 04:15 PM
Coffee does have calories - I think it is 4 per cup, so you are probably getting around 12 calories in the venti. You can burn that just lifting the cup to your mouth :D

Splenda is 4 calories per packet, so depends on how many of those you add.

01-30-2008, 08:12 PM
You can go to Starbucks.com and find the exact calorie count...it is pretty easy to navigate through their site.

Good luck!