Support Groups - Food Journal (Thurs 2/07 - Wed 2/13)




CJ
02-07-2002, 07:57 PM
Boo hoo! Up 2 lbs at weight-in today!


Thursday, Feb 7
(pt range: 20 - 25 pts)

Dinner 2/6:
1 sm pork chop (5 pts)
1 sm potatoe (2 pts)

Breakfast 2/7:
1 cup V-8 juice (1 pts)
1 sf Swiss Miss cocoa (2 pts)

Lunch 2/7:
1 Quiche tart (8 pts)
1 spinach/mandarin salad (7 pts)
1 popover (4 pts)
2 coffee/black (0 pts)

Total points: 29
Water: 14 glasses (112 oz)

I know - I know - I went over on points today. Had lunch at Marshal Fields with a friend so tomorrow I will make up for the "overdraft" ...


sweet tooth
02-07-2002, 11:39 PM
Thrusday, February 7, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 points
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
tuna sandwich 3.5 pt.

Supper:
veggie burger w ff chees 6 pt.

Total Points: 13.5 points

sweet tooth
02-07-2002, 11:43 PM
Friday, February 8, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
tuna sandwich 3.5 pt.
diet coke 0 pt.
apple 1 pt.

Supper (on the road):
beef sandwich 5 pt.
apple 1 pt.
diet coke 0 pt.
maybe a snack bar if I get hungry 3 pt.

Total Points: 16 points

We're off to a wedding this weekend, so the count will not be very good. I will try to keep on track, but have no idea what the schedule is, or what kind of food will be served. Very hard to plan...


CJ
02-08-2002, 09:44 PM
Friday, Feb 8
(pt range: 20 - 25 pts)

Dinner 2/7:
6 oz kielbasa (6 pts)
1 small potato (2 pts)

Breakfast 2/8:
1 cup Lipton Thai tea w/1 tbsp honey and 2 tbsp skim milk (2 pts)
2 wheat toast (3 pts)
2 tbsp peanut butter (5 pts)

Lunch 2/8:
1 lg orange (2 pts)
1 cup V-8 juice (1 pt)
1 cup veg/bean soup (1 pt)

Total points: 22
Water: 12 glasses (96 oz)

sweet tooth
02-12-2002, 05:13 PM
The weekend was a write-off in the food category. I was at a family wedding and used some banked points, but the showed up on my WI on Monday.

I think Monday was even worse than the weekend. I went the opposite direction. I am experiencing some personal stress at the moment, so am not eating properly. Here's the journal for yesterday - not impressive:

Monday, February 11, 2002

Points Range: 18 - 23 points

Snack:

Slim Fast Meal on the go bar 5 pt.

Total Points: 5 points.

Told you it is not impressive...

sweet tooth
02-12-2002, 05:14 PM
The stress is continuing and today looks pretty much like yesterday:

Tuesday, February 12, 2002

Points Range: 18 - 23 points

Snack:
coffee 1 pt.
1 1/2 cookies 2.5 pt.

Total points: 3.5 points

sweet tooth
02-13-2002, 09:50 AM
Wednesday, February 13, 2002

Points Range: 18 - 23 points

Lunch:
Slim Fast Meal on the go 5 pt.
2 cups of tea 0 pt.

Supper:
Lasagna 5 pt.

Total Points: 10 points

sweet tooth
02-14-2002, 10:12 AM
Thursday, February 14, 2002

Breakfast:
Tea 0 pt.

Lunch:
Meal on the go bar 5 pt.
Tea 0 pt.

Supper:
chicken 3 pt.
carrots 0 pt.
celery 0 pt.
gravy 3 pt.
dry ribs 9 pt.
spring rolls 11 pt
noodles 3 pt.
cashews 4 pt.
coffee 3 pt.

Total Points: 41 points

I just knew that I would come out of the funk like this. Oh well. Tomorrow will be a better day.

sweet tooth
02-15-2002, 02:26 PM
Friday February 15, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 2 pt.

Lunch:
Harvey's burger 10 pt.
diet coke 0 pt.
onion rings 2 pt.

Supper:
chicken breast 3 pt.
veggies 0 pt.
mashed potatoes 2 pt.

Total Points: 19 points

sweet tooth
02-16-2002, 11:32 AM
Saturday, February 16, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam 1 pt.
coffee 2 pt.

Lunch:
tuna sandwich 3.5 pt.
latte 2 pt.

Supper:
garlic chicken dinner 5.5 pt.

Total Points: 15 points

sweet tooth
02-17-2002, 04:46 PM
Sunday, February 17, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 3 pt.

Lunch:
Chicken breast with borccoli 8.5 pt.
bread 1 pt.

Supper:

Total Points: 14, so far

sweet tooth
02-25-2002, 01:12 PM
Well, I have been on vacation for the past week and decided that I would not journal anything that I ate. I know it was a big mistake, but am starting with the journal again today. This week will need to be a catch-up week for me because I have gained...

Monday, February 25, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
garlic chicken & rice 6.5
salad 0 pt.
salad dressing 1 pt.
chocolate dessert 4.5 pt.

Total Points: 14 points

sweet tooth
02-26-2002, 01:54 PM
Tuesday, February 26, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
carrot sticks 0 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
teriyaki chicken with rice 5 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 10.5 points

sweet tooth
02-27-2002, 11:22 AM
Wednesday, February 27, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Lunch:
vegetable soup 0 pt.
carrot sticks 0 pt.
diet coke 0 pt.

Snack:
coffee 1 pt.

Supper:
turkey & perogies 11.5 pt.
salad 0 pt.
salad dressing 1 pt.
coffee 1 pt.
cake 5 pt.
juice 1 pt.

Total Points: 23.0 points