I am unable to post a link so it is in the 100 lb club onder support and the thread is called ----Weekly Weigh In: January 14-20
it is on page 2. This one has onions added and there is another one she posted that doesnt have onions in it. Your choice.
I have to say that they are really, really good. If you search back she has some other great sounding recipes too. She seems to be my iinspiration and motivator but she has no clue who I am or that she is a big part of my starting out successfully. I hope she doesnt mind.
Thank you everyone for your help. I tend to make up a batch of veggies and just munch away. I guess I need to start really paying attention and weighing. In my mind veggies are a "free" food. But I guess not. I need to measure the Olive Oil.
I bought FitDay PC today and am having to add everything in there. I will have to google and sort.
There is so much to learn and I really thank you all for helping!!