South Beach Diet - What About Vitamins???




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K-boogie
01-28-2008, 02:49 PM
What are you taking as far as vitamins? I am currently taking Women One A Day Multivitamin and B-12

Is anyone taking a multivitamin in addition to something else like Omega 3,
B-12...etc


Schmoodle
01-28-2008, 03:22 PM
I take a multivitamin every day. For a while I was taking omega 3 fish oil caplets every day, because I had a free bottle, but I didn't notice any big benefits, so I didn't buy any more.

BillBlueEyes
01-28-2008, 03:31 PM
Daily multivitamin and 400mcg Vitamin D. Multivitamin is just in case. Vitamin D is to practice getting older, as in older people should take extra Vitamin D.

My Dr. rather neutrally says, "Can't hurt, might help."

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Schmoodle
01-28-2008, 03:50 PM
Hi Bill! :wave:It's been a while since you visited!

GONNABE165
01-28-2008, 03:51 PM
I take a one a day multi viatmin for woman

Pearlrose
01-28-2008, 05:58 PM
I take One a Day Multivitamin for women and supplement HLA for my knees (my knees no longer hurt)

BillBlueEyes
01-28-2008, 07:17 PM
Hi Schmoodle - I'm around, must be in a shy period :D

I'm trying to teach myself to cook, and am still at that early stage where I'm caught by surprise at how large a cooked volume arises from just two small pounds of dry lentils, LOL.

__________________
XXXXXXX 7 XXXXXXX 14 XXXXXXX 21 XXXXXXX 28 XXXXXXX 35 XXXXXXX 42
Completed Beck Program-day 42. You’ve met your goal. Congratulations!

phxsunflower
01-28-2008, 07:24 PM
I take Vitamin C (around little kids) during cough and cold season, Multi vitamin, Calcium.

THINBYJUNE
01-28-2008, 09:12 PM
I take a multi vitamin, vitamin c (work with the public), calcium, vitamin d (to help the calcium), super B complex, omega 3, and conjointen (sp?) for my joints, carpo tunnel, knee surgey, etc.

cottagebythesea
01-28-2008, 09:19 PM
I take a chewable multivitamin that I get a Trader Joe's. I also take calcium and Vitamin D, when I remember!

murphmitch
01-28-2008, 11:58 PM
I take a multivitamin for older adults (No added iron), 500mg calcium, 1000mg fish oil, an aspirin and 1500mg chondroitin and glucosamine (3 pills) for arthritis. I was taking more calcium but I get so much dairy now, I probably don't need any.

Kim_Star060404
01-29-2008, 12:44 AM
I'm currently taking a multi-vitamin, 1000 mg fish oil capsules and folic acid daily and calcium on days when I don't get enough through eating.

tomandkara
01-29-2008, 05:41 AM
I take a vegetarian multi-vitamin. It's my "insurance" as Denise Austin says. I'm pretty sure I get everything I need, but just in case...

Kara

missinmysoldier78
01-29-2008, 05:07 PM
Im taking prenatal vitamins that I have from brestfeeding, figured they would have everything I needed =)