LA Weight Loss - 1/27 - 2/2 This Week I Will ........

Measure and weigh all my food. Be more conscientious of what I eat by writing everything down.

Not weigh myself at home. I will be patient and wait until my scheduled WI at the center.

The fluctuation of my home-scale makes me a little crazy :eek:

This week I will get back to basics of the plan - following it precisely; weighing and measuring my food; and getting in exercise at least 4 days.

weigh 230 by staying POP! And I will resume my workouts! (I was sick all of last week!)

:carrot:

Wow Kimberly - you are just perking right along. You'll be in the 20's by V-Day and your son's birthday at this rate. Keep up the good work!!!

Get back on my treadmill...at least three times this week.

I am going to weigh and measure this week. I haven't done it in a while and it's time.

Also-NOTHING off plan will come between these lips...NOTHING!!

Kimberly- SO freakin proud of you! You're my inspiration this week. So that's added pressure to stay POP ;)

I will....Stay out of the tin of chocolate covered carmel corn someone brought to the office today...

Popcorn.. Why'd it have to be popcorn????

LOL Dan I got one of those sitting about 6 inches from my feet! I know the feeling!!!

Thanks Amy and Laurie! It really helps to have support from someone other than family! :hug: You know they just say nice things because they have to! lol

Plan ahead like I used to do.

The stress of the holidays are finally over. Now it's time for me to get my body and mind back on track.

this week i will make sure i eat all my servings of each category (protein, starch, fruit, dairy, veggies, fat).
i have been having to force myself to eat since DH left and i need to make sure i'm taking care of myself better.

Plan out meals for myself BEFORE I go grocery shopping.. I have been maintaining my weight...still at 145.

I will drink all of my waters.

I will be more consistently on plan!

I'm really, really going to write everything down and measure everything. Was about 90% successful last week ... going for 100% this week! Cindy

Exercise 30 minutes a day....trust me when I say, this is a hard one for me.....I hate it!!!! ;)

I will - plan my meals for the week and eat what I plan! I also will exercise for 30 minutes at least 3 times this week.

This week I will not go crazy, even if it is my company's winter holiday party and my birthday and the superbowl and next week my DD's birthday and she wants to go out to the Melting Pot Restaurant (I'm thinking fondue is not on plan).

All I want is to be not POOP. OK I also want to eat some cake for my birthday. I skipped it last year to stay on plan. This year, well I just want a slice of cake and I also want to go to cold stone creamery and have some ice cream. It can be the very smallest thing they make.. I might even need to split that.. since I don't want to pig out on ice cream.. I just want to have some and a single slice of cake... and the company party. I just think I will not drink there this year... just too easy to eat too much when you've had a few drinks and are next to the appetizers.. I think the plan this year is the all appetizers plan again... deadly to the diet.

This week I will not freak out at work. This is important because when I get PO'ed at my boss I tend to take myself out for a well deserved lunch. And i do not know how to count hot and sour soup, chicken salad and hot tea.
I will not eat out this week. I will continue to record what I eat 9from last week) and I will keep moving!
Thanks guys for keeping me motivated! T

This week I will increase my steps to 10K at least two days out of the week!

Wow, great job everyone!!

I am going to keep last weeks goals going. I will stay POP every day and move my body for 15 minutes per day. That being said, I have had a great day, making this my 8th day POP with exercise.

I would also like to add that:

THIS WEEK WE WILL ALL BE KINDER TO OURSELVES AND NOT BEAT OURSELVES UP. WHEN WE GO OFF PLAN, WE WILL SIMPLY ACKNOWLEDGE THE FACT THAT WE DID IT AND GET RIGHT BACK ON PLAN.

Laurie, you are too wise. OK, I agree no self abuse. I am so fabulous that I poop daisies! T

Wow Tuesday! That is quite the trick. You ought to go on the road or something! LOL.

So far so good for me this week!

Wow - POOP daisies!!! Talk about sweet smelling!!! I agree you should take this show on the road.

As for being wise - just don't ask my kids. I'm afraid they won't agree with that. Although they do think I kind of, sort of know what I'm talking about more now that when they were in their teens!!

Kids know nothing! Wait till they really learn!

Day 10 for me of being POP and exercising. Oh yeah, oh yeah, oh oh oh yeah!!!!