Exercise! - Lightheaded during Exercise




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Daimere
01-27-2008, 07:47 PM
I was trying to FIRM the other day. It goes from floorwork to standing. I feel lightheaded when switching like that. Is there any reason that is happening and what could prevent it?


Ilene
01-27-2008, 07:55 PM
It's very normal to get light headed when going from the floor to standing ... Just take your time and make sure you keep your head up above your heart...

pinupqueen
01-27-2008, 09:12 PM
Also I would make sure to eat a little protein about a 30 min beforehand and drink LOTS of water!


Daimere
01-28-2008, 08:58 AM
I'll try that today.