Exercise! - Lightheaded during Exercise

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01-27-2008, 08:47 PM
I was trying to FIRM the other day. It goes from floorwork to standing. I feel lightheaded when switching like that. Is there any reason that is happening and what could prevent it?

01-27-2008, 08:55 PM
It's very normal to get light headed when going from the floor to standing ... Just take your time and make sure you keep your head up above your heart...

01-27-2008, 10:12 PM
Also I would make sure to eat a little protein about a 30 min beforehand and drink LOTS of water!

01-28-2008, 09:58 AM
I'll try that today.