I'm going to share this with everyone, because it truly does illustrate just how important it is to take care of ourselves...
Recently, a teenage boy in my family had to go to the emergency room after a month of not being able to poop (don't know how to say this more politely). Why he waited so long, I can't say. It's a good thing he went when he did because the doctors said that if he had waited a day longer, he would be dead due to his system being so impacted from not being able to poop for so long.
They are currently working on cleaning him out, and he is still at the hospital now. Simply put, he's been told to load up on eating his veggies, drinking water, and fruits. Plus, he must get up and start walking for exercise. This is a boy who loves take outs and playing video games all day.
Now, I have a younger brother myself who, two years ago, had to have emergency surgery to remove some intestines because he literally had a huge blockage in the middle of his intestines that just wasn't letting digested food/drink through. He has been diagnosed as having Crohn's Disease, but I rather suspect it's mainly due to his horrible diet. He literally lives on Mountain Dew and pizzas. Even today, that's all he wants to have, and it's been frustrating trying to get him to eat more veggies and fruits, plus drinking something else.
I know I can't change other people's lives, that I can only change myself and be an example for others. I am trying to do that. I'm posting these stories here so that others out there will realize how much of what we eat really does determine our health issues.