Weight and Resistance Training - Burn the Fat, Feed the Muscle




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tryin2bthin
01-23-2008, 11:34 PM
Okay, I have been looking into this. Now I want to know if anyone has tried it and what their results were.


kaw
01-24-2008, 06:21 AM
Nope, unless by "burn the fat, feed the muscle" you mean a diet program that combines lots of lean proteins, fruits and veggies, and good fats with a consistent exercise program that includes weight training. Then most of us have tried it, and gotten great results. :)

There are no majik bullets.

Mel
01-24-2008, 07:25 AM
It's a ebook by Tom Venuto based on eating clean, lifting, and doing cardio. Most of us here do this- it's really the entire basis of my lifestyle. Venuto has good, detailed explanations of the "why and how" but I don't remember s strictly laid out plan. Another good source of the same information is The New Rules of Lifting for Women.

Mel


srmb60
01-24-2008, 08:56 AM
I tried fiddling with a search but it's just ticking me off ;) If you scroll back through the posts in 'Weight and Resistance Training' you should be able to find more info from those of us who have tried it.

WaterRat
01-24-2008, 03:20 PM
Susan, I'm thinking that the thread was at least a year ago? I know there were several folks discussing it.

Meg
01-24-2008, 03:32 PM
Maybe this is the thread Susan is thinking of? (it's 10 pages long!) Burn The Fat, Feed The Muscle (http://www.3fatchicks.com/forum/showthread.php?t=85675)