100 lb. Club - Yoga for Weight Loss??????

I am thinking about purchasing the Yoga for Weight Loss video. I was wondering if any of you had tried it? I have never tried any type of yoga. I was wondering if it would be too difficult since I have over 100 lbs to lose. Am I too big for yoga? And does anyone know if Yoga really can promote weight loss?

:?:

Thanks!

The great thing about this tape is that there are 4 different levels depending on the level of flexibility you are at.

It's a great tape and will make you feel very refreshed afterwards.

Thanks so much for your input!!!

I started doing Yoga when I was a 14/16. I'm a 22/24 again but I still do it at least once a week. It really does help with flexibility. Go slow and do what you can. Go as far into the movement that you can and work your way up to the full movement eventually. Even when I was thinner and in better shape I wasn't able to do all of the movements initially. It took months to get into them in the proper way but its well worth it.

Good luck

Sarah