Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Food Planning for 01/21-01/27
Hey guys-
We used to do this where we would post what we ate on a daily basis. It was a nice way to see what everyone ate and of course if needed, to be accountable for yourselves. LOL! Feel free to post your foods, (even if it's bad) and if you want calories and fiber content. Whatever you want.
Monday:
B- Kashi Go Lean Crunch, Raspberries, and Fat Free Milk
S- Yoplait Light Yogurt, and a Banana
L- Brown Rice Southwest Bowl
S-Apple and Almonds
D- Baked Orange Roughy Fillet, with sauteed spinach, and mixed greens salad
1/22/07:
B-Dannon light n fit yogurt, 3/4 c puffed brown rice, 3/4 c blackberries, 1 c juice
S-All Bran Garlic Herb crackers, string cheese
L-Progresso Light Savory Veg Barley soup, orange
S-Back to Nature Granola Bar
D-ww pasta, chicken breast, marinara sauce, salad, parm cheese
S-Skinny Cow ice cream sandwich At least 8 cups of water and 30 mins of exercise 1812 calories-44 grams fiber-rated a B+
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Blueyed- Your menu looks great.
My menu today is:
B-1C Frosted Shredded Wheat w/ skim milk
S-Yoplait light yogurt with raspberries
L-Brown Rice Southwest Bowl again, and low sodium beef and veggies soup
S-1C of Maple Sugar Oatmeal
D-scrambled eggs with veggies
S-pudding cup
don't know my calories yet...but will give a total later. LOL!
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Today's menu-
B- Flax Plus Flakes with skim milk, and raspberries
S- Light Vanilla Yogurt
L-Turkey Sandwich, chicken vegetable soup, 1/2 c of vanilla ice cream (yum)
S-Pear and almonds
D-Orange Roughy fillet and roasted beets
should round to about 1220 calories, I'm not working out today
B/L~1/2c homemade granola, 1/2c soymilk, and coffee
S~20 raw almonds, 3 dried apricots
D~Salmon patty, grain blend with tomatoes and peas, and a mixed green salad with 1/2T oil/vinegar dressing
I'm thinking of having hot cocoa later on tonight too. Which will put me around 1352. A little low, but I did wake up really late today.
I'm new to calorie counting and am having so much fun figuring out how much I can actually EAT!
breakfast: coffee, 1/2 english muffin, 1/3c egg white scrambled snack: fruit lunch: celery, humus, fiber one cereal on yogurt snack: 3 pitted dates dinner: grilled chicken strip, baked potato with salsa, tons of broccoli, salad with ff italian dressing before bed: 4oz prune/apple juice
I consistently drink like over 2 qts of water a day.
total calories: 930 (and I was full all day)
total fiber: I don't know exactly, but it was around 30
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Yay...it's nice to see that you guys are putting your menu up here. I thought I was going to be by myself on here! LOL!
I apologize for not putting my menu here yesterday....but here's mine for today.
B-Cheerios with skim milk, and a piece of toast
S-Yoplait light yogurt and a nectarine
L-Chicken Salad on a crossiant, 4 onion rings and a bite of some asian slaw
S- Banana
D- salad, with chicken and some avocado. Yummy!
hmmm interesting thread, I will play this is the menu from yesterday. I post it in my blog daily so maybe I will start dropping the menu here if the thread stays alive
Breakfast
10:00 AM
2 cups bran cereal 180
1 cup 1% milk 110
Lunch
12:30 PM
1 can lite Progresso south western veggie soup 120
7.5 Ritz crackers 120
1 apple 75
4:00 PM
1 quaker rice cake 60
Dinner
6:30 PM
4 oz of deli sliced Turkey 120
3 slices of whole wheat bread 210
1.5 tbsp of Miracle whip 55
6 oz baby carrots 80
1 tbsp lite cesar dressing 45
Yesterday was a bit of a bust! We had our annual Burn's Night party (Scottish thing celebrating Robert Burn's birthday.) So. of course, I ate too much. Lol. I'm not too worried since I was so low the other day. I plan on going a bit on the light side today.
So here's yesterday:
B~1/2c homemade granola, 1/2c soymilk, and black coffee
S~20 raw almonds and 2 dried figs
L~Leftovers (harvest grain blend with tomatoes and peas)
S~3/4c plain yogurt and 1/2T maple syrup
D~Burn's Night! I had 2 small glasses of wine, "Americanized" Haggis (lamb meatloaf), mashed potatoes and rutabagas (yum!), and salad. Not to mention nibbling on some cheese and crackers, plus dessert (shortbread cookies with lemon curd.)
My total was somewhere around 2500 calories. Um, oops! I've been able to maintain at around 2000 though, so it's not too terrible.
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
Today's Menu-
B- scrambled eggs with peppers and tomatoes, whole wheat toast
S-ginger and lemon tea, and some bites of calamari rings (it was lunch snack thing)
L-turkey, avocado and cucumber sandwich on whole wheat, butternut squash soup
S-nectarine
D-Turkey Chili
and we'll see what else I'll eat. This is just a general menu.
B~mushroom/spinach omelet (made with 1 whole egg and one egg white), coffee & 1/2 a small banana
L~3/4c plain yogurt, 1/2 apple, 2T chopped walnuts, 1/2T maple syrup, 1/4t cinnamon (all mixed together) & a large ww tortilla with a smidge of butter
S~15 raw almonds, 3 dried apricot halves, & 2 mejool dates
D~Thai style coconut curry noodle pot (used lite coconut milk and whole grain udon) & a small glass of wine
S~1/2c plain yogurt & 1t maple syrup (I will get in all my calcium today!)
Grand total: 1728 calories (and WAY too much fat~lite coconut milk is less calories, but still fatty)
Food Planning for 01/21-01/27
Feel free to post your foods, (even if it's bad) and if you want calories and fiber content. Whatever you want. 
this is the menu from yesterday. I post it in my blog daily so maybe I will start dropping the menu here if the thread stays alive 
