[aghiowa]

Thought I'd start this up again. It's an easy place to "journal."

b: 1 cup raisin bran, 3/4 cup 1% milk, small banana
l: 2 baked egg rolls (homemade), 1/2 c. fruit salad, 1 cup skim milk
d: Healthy Choice french bread supreme pizza, green beans, 1 cup skim milk
s: apple w/2 T. peanut butter

Angela

[Froufy]

My very bad eating day:

Breakfast: 1 bagel, cream cheese, smoked salmon, sliced tomatoes and onions, earl grey tea w/splenda and milk

Lunch 2 dinner rolls, liverwurst, lettuce, tomato

Snack: Salsa and tortilla chips

Snack: 5 hershey chocolate truffle kisses

dinner: tofu/brown rice/veggie/cheese casserole

snack: 1 slice turkey breast, a few pieces of ds' nachos


The real problem is I know some of the time I was eating even tho I was not hungry at all - just needed to fill that void - I will learn from this!

Frouf

[ontarget]

Okay, I'm in. I'll start journaling here tomorrow.

Angela, thank you for starting this tradition back up again. I need it.