|
|
01-20-2008, 10:58 PM
|
#1
|
clean eating chick
Thread Starter
Join Date: Sep 2005
Location: Canada
Posts: 309
Height: 5'8
|
Weekly Planning Mon Jan 21 - Sun Jan 27
Monday
Plan-
B- slimfast smoothie with banana
L-spaghetti and meatballs
D- chicken breast with roasted sweet potato
S- granola bar
Actual:
B-slimfast smoothie with banana
S- cheese string, potato bun with butter
L- small serving spaghetti and meatballs, pudding cup
S- puffed wheat square (massive)
S- 1/2 chicken breast, roasted yams
eek, that would have been a good eating day without the puffed wheat square. Oh well, I'll "cycling my calories"
Last edited by yesitsmeagain; 01-21-2008 at 10:14 PM.
|
|
|
01-20-2008, 11:19 PM
|
#2
|
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
|
I want to try planning the night before, save some time in the mornings!
Monday -
B- english muffin w/ light cream cheese and deli meat, v8 juice
S- coffee, yogurt tube, apple
L- two low fat hot dogs w/ buns, salad
S- cheese string, crackers
D- stuffed chicken (broccoli and cheese), carrots and mini potatos
S- 100 cal chocolate bar
E- 4 miles WATP
Actual:
B- english muffin w/ light cream cheese and deli meat and tomato, v8 juice
S- coffee, yogurt tube, apple
L- two low fat hot dogs w/ buns, salad
S- cheese string, crackers
D- salmon, half baked potato w/ fat free sour cream, baked carrots and onions
E- 4 miles WATP, 5min rebounder
Last edited by sotypical; 01-21-2008 at 10:36 PM.
|
|
|
01-20-2008, 11:52 PM
|
#3
|
Back to make it to goal!
Join Date: Jan 2007
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
|
Hi Everyone-
here's my menu for Monday
B-Kashi Go Lean Crunch with Raspberries and soy milk
S-Yoplait Light and banana
L-Brown Rice bowl with grilled chicken/salsa/beans/ff sour cream
S-apple and almonds
D-Spring Green Salad with grilled salmon
Exercise- 30 mins on treadmill in AM, and 30 mins of Elliptical in Eve
Actual-
|
|
|
01-21-2008, 12:02 AM
|
#4
|
Member
Join Date: Jan 2008
Posts: 67
S/C/G: 225/218/150
Height: 5'8"
|
Yay, my first time planning on this forum!
B- Special K +Protein with light vanilla Soymilk and a tangerine
S- Special K protein granola bar
L- I'll be out, so probably a veggie sandwich from Subway and some Baked Lays
S- Broccoli and hummus
D- Tomato soup with veggies and whole grain rice
E- 30 mins treadmill in the morning, spinning class for 45 mins in the evening
|
|
|
01-21-2008, 12:34 AM
|
#5
|
Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
|
Monday
Breakfast - Special K with non fat yoghurt
Lunch - Sandwich with pork, cheese, lettuce, tomato, beetroot, cucumber, shallot and mustard
Dinner - Mixed legume and beetroot salad with a sweet chilli & worcestshire dressing
Snacks - fruit
Exercise - Body Pump, Spin class and abs class
|
|
|
01-21-2008, 01:02 AM
|
#6
|
Senior Member
Join Date: Dec 2005
Posts: 700
S/C/G: See tracker
Height: 5'5"
|
Monday:
B - Oats w/ brown sugar + pecans + 6oz Oj
S - Special K bar + coffee
L - quorn burger patty + oat bran bagel + cheese + mayo + lettuce + tomato + ketchup + LF soup cup
S - fruit + tea
D - Rice + beans + veggies
E - 50 mins dance video
|
|
|
01-21-2008, 09:29 AM
|
#7
|
Oh buddy, it's on!
Join Date: Feb 2007
Location: Texas
Posts: 203
|
Monday
B special k vanilla almond with 2% milk, small coffee
L salad with romaine and spinach, grape tomatoes, avacado, almond slices and gorgonzola cheese with lite poppy seed dressing
S large navel orange
D pb&j on whole wheat with banana slices
Exericse 45 mins cardio, 20 mins abs and light resistance
Actual
B special k vanilla almond with 2% milk, small coffee
S banana
L salad with romaine and spinach, grape tomatoes, avacado, almond slices and gorgonzola cheese with lite poppy seed dressing
S large navel orange
D seared flounder with brown rice and asparagus
Exericse 45 mins cardio
Last edited by Katy05; 01-23-2008 at 10:03 AM.
|
|
|
01-21-2008, 09:53 AM
|
#8
|
Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
|
Monday - 1/21
B - Fiber One Caramel Delight cereal, skim milk
L - Mischelina's meal, salad, frozen mango chunks
S - vitatop muffin
D - crockpot chicken, italian potatoes, steamed carrotts
E - 30 min on treadmill
|
|
|
01-21-2008, 10:21 AM
|
#9
|
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
|
Monday:
B: egg, english muffin, string cheese
L: pasta primavera, almonds, spinach salad w/cranberries and walnuts
S: 1/4c trail mix, 4 rye crackers w/1tbsp natural pb
D: baked chicken, broccoli, potato.
|
|
|
01-21-2008, 12:14 PM
|
#10
|
One step at a time...
Join Date: Jan 2008
Location: Phoenix, Arizona!
Posts: 101
S/C/G: 185/see ticker/130ish
Height: 4'11"
|
Monday:
B: 100% Fruit Smoothie
S: South Beach Diet Whole Wheat Crackers (100 cal.)
L: Salmon and green beans
S: yogurt
D: "Big mac" It's ground turkey burger on whole wheat buns with lettuce and tomato. I might have another fruit smoothie if I feel like it.
E: Going to YMCA. 30 minute weight lifting, 30 minute cardio on treadmill.
Actual-
B: 100% Fruit Smoothie
S: South Beach Diet Whole Wheat Crackers and some cantaloupe
L: Salmon and green beans
S: yogurt
D: The "Big Mac" and another fruit smoothie... yummmy!
E: 30 min. weight, and only like 18 mins cardio on treadmill. My legs were just killing me I couldn't go any longer...LOL!
Last edited by Shorty1985; 01-22-2008 at 10:30 AM.
|
|
|
01-21-2008, 04:45 PM
|
#11
|
Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
|
Tuesday
Breakfast - Special K with non fat yoghurt
Lunch - Natural yoghurt with mixed berries and muesli
Dinner - Cupboards pretty bare but probably a kangaroo steak with a big serve of steamed broad beans, peas, sugar snap peas and broccoli
Snacks - Fruit
Exercise - Spin class and abs class...maybe a run on the treadmill if I get to the gym early enough
|
|
|
01-21-2008, 07:58 PM
|
#12
|
Senior Member
Join Date: Sep 2007
Location: Louisiana
Posts: 258
S/C/G: 187/*ticker*/135
Height: 5'3"
|
Tuesday
b: steel cut oatmeal w/ milk
s: red bellpepper strips w/ laughing cow cheese wedge
l: black bean soup w/ side salad, 1/2 ww pita, apple
s: almonds
d: grilled tuna steak w/ roasted sweet potato & green beans
2 cups coffee
1 glass tea w/ splenda
1 cup herbal tea
|
|
|
01-21-2008, 08:48 PM
|
#13
|
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
|
Tuesday:
B: Egg, english muffin
L: homemade chili, spinach salad, rye crackers and pb
S: yogurt and museli, apple and string cheese
D: pasta, mushrooms, ground beef
S: fudgesicle, square of dark chocolate
|
|
|
01-21-2008, 10:15 PM
|
#14
|
clean eating chick
Thread Starter
Join Date: Sep 2005
Location: Canada
Posts: 309
Height: 5'8
|
Tuesday
Plan
Breakfast- cheerios with milk
Snack- granola bar
Lunch- chicken breast, roasted yams, pudding cup, apple
Supper- small serving spaghetti and meatballs
Actual
Breakfast- cheerios with milk
Snack- granola bar
Lunch- chicken breast, roasted yams, pudding cup, apple
Supper- small serving spaghetti and meatballs, 1/2 serving cheerios
Last edited by yesitsmeagain; 01-22-2008 at 06:48 PM.
|
|
|
01-21-2008, 10:50 PM
|
#15
|
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
|
Tuesday
B- half baked potato w/ fat free sour cream, scrambled southwestern egg whites
S- coffee, apple w/cheese string
L- macaroni w/ half piece of salmon and a bit of tzatziki, baby carrots
S- pudding, 2 low fat graham crackers
D- half piece of salmon, two hot dogs w/buns, salad
S- frozen yogurt tube
E- 20 min bike, 3 mile WATP w/ band
Actual-
B- half baked potato w/ fat free sour cream, scrambled southwestern egg whites
S- coffee, apple w/cheese string
L- macaroni w/ half piece of salmon and a bit of tzatziki, baby carrots
S- pudding, 3 low fat graham crackers, tea
D- two hot dogs w/buns + cheese, salad, pork gyoza dumpling
S- frozen yogurt tube
E- 20 min bike, 3 mile WATP w/ band
Last edited by sotypical; 01-22-2008 at 10:22 PM.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:22 PM.
|