Exercise! - Jane Fonda?




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KatyLynn
01-20-2008, 11:34 PM
has anyone tried some jane fonda workouts? are they good? and do they work?! (with healthy eating of course) thanks! :hug:


MissGiggles
01-21-2008, 12:58 PM
Does she have some new ones out, LOL?

I had the step one (which she didn't star in) and an aerobics one.. they do work..

Scenestealer
01-21-2008, 01:48 PM
Technically, anything that gets your heart rate up will "work" in terms of losing weight. Just keep moving! :)


L144S
01-21-2008, 03:50 PM
:welcome:

My personal take is that exercise physiology has come a long way since Jane fonda. I think she does some really unsafe stuff but i am sure a MOD will jump in on that. i would rather hear you put on your sneakers and went out for a walk.

Serena C
01-21-2008, 07:38 PM
I agree with Laura - it's not so much the specific activity but whether you're doing something that safely gets the heart rate up that matters. I do have an older Jane Fonda tape, and I enjoyed it. I don't really have the space to do aerobics routines anymore, but what worked best for me in the past was to do a different tape each day or each week. Mixing it up really kept me from getting bored.