Quick Question - Best Yoghurt??
Hi all
I'm doing the South Beach Diet and usually look in on those boards but i'm having a bit of trouble with UK brands so figured i would drop in on th UK thread!
Basically i'm trying to avoid all sugar and keep everything as low fat as possible and was looking for some advice from all you pros. I like to have plain natual low fat yoghurt for my brekkie but i'm a little confused with the labels on some of the products. For example, the Sainsbury's own brand low fat, natural yog does not list any ingredients, but the nutritional panel lists 9.7g of carbs (of which sugars) per 100g....???? Surely if they had added sugar they would have had to list this as an ingrdient, so does this mean that all yoghurt has natural sugars present...???? So confused?
It would be fantastic if anyone with a recommendation for a good yoghurt - or just make sense of my post could let me know!!!
Thanks in advance
B xx
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