LA Weight Loss - ? about FF Ice cream




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Debbie24
01-13-2008, 09:42 PM
I bought some really yummy FF ice cream today and i'm just wondering if its on the consume infrequently list. Its not sugar free but its 100 cals and 0 fat. I'm not planning on having it every day but i just want to know what everyones take on ice cream is.

I'm so weird because if something tastes really good to me i feel like i'm cheating and i shouldnt do it often and especially with ice cream since you would already think that its bad for you.

Thanks.


Joni135
01-13-2008, 09:58 PM
Don't really know the answer. All the ice cream mentioned by the COD when I went had to be non-fat and no sugar added. 1/2C was equal to 1 dairy.
Personally, I'd stick with what you found and really like, but try limiting yourself to just a couple times a week.

Debbie24
01-13-2008, 10:05 PM
Joni thanks for the response. My book says 1/2 c FF and/or SF so i figured it was ok that it was SF.


LadyZaidi
01-14-2008, 08:53 AM
Just wanted to add that on Pure Weightloss, 1/2 c. FF/SF ice cream is a starch on the "eat occasionally" list.

Debbie24
01-14-2008, 09:07 AM
thanks that answers my question. So eat occasionally it is.