LA Weight Loss - Are nutrition labels accurate?

View Full Version : Are nutrition labels accurate?

01-13-2008, 02:08 PM
I know the answer is sometimes no, but when you are counting calories it is important to have a good idea of what you are putting in your mouth. I saw this video on youtube and thought it was interesting; I might run out and get a scale today, maybe not for fresh fruits etc, but for packaged stuff, like yogurt and cottage cheese, for example.