Weight Watchers - Journal- Friday, February 1, 2002

rabbit.

breakfast:
quaker crunchy corn 2
coffee
snack:
cookies i made for donut day 4/6
brownie 4/10
lunch:
tortilla soup 1/11
cheeps 3/14
salad 0/14
snack:
jr mints 3/17
light popcorn -salt free 3.5/20.5
not leaving me much leeway this evening eh?
dinner:
left over tenderloin (3), couscous (3) and asparagus (0) and some other veggie
exercise: 45 min hilly bike ride at gym
dog putter, maybe twice to get some more activity points

water: yup, getting it in

Happy 02/01/2002 and a merry TGIF to all and rabbit rabbit to you, miss lala

b:
cheerios/almonds/raisins/milk 6
coffee

L:
chicken salad sand 3
carrots
steamed vegs

pm snack:
fresh fruit 2
blob of cake icing 1

before dinner snacking:
cheese 1
ital brd/butter 3
pecans 1

d:
salmon 4
1/2 baked potato & bb marg 2.5
broccoli

snack:
dt choc soda w/milk 1
1/2 snackwell .5

total: 25

exercise: walk/jog on treadmill 40 mins -2

Morning
vigoraide 4

Midday
Japanese restaurant
miso soup 1
hibachi veggies 1
sashimi 4
sushi 4
dessert 3

Evening
grilled "chicken" 2
asparagus 0
rice 2
ww bar 2

Total: 23 (I think... hard counting the Japanese)

Exercise:
weight training 1
step/toning interval class 5

morning - 6
bagel, cof. 1/2 banana

midday 6
salad - 1, tunafish - 5, apple - 1

evening - 11
chicken, - 5, bok choy - 1, yam - 3, skinny cow - 2

Total 24