Sonoma Diet and the Mediterranean Diet - Thursday's eats...

Hey chicks!!!


Ok here is the menu for Thursday....

B: cereal/ soy milk
L: lentil soup
S: almonds fruit
D: Chicken ceasar salad


(I went to the store....Yea!!!)

Breakfast today was a spinach and feta omelet made with one eggbeater portion and one whole egg, one slice whole grain toast, and grapefruit juice. Snack was a Live Active 2% cheese stick, and my lunch is tuna salad with one slice whole grain bread and some carrots. I am going to a yoga class after work, and so will have some whole grain cereal with soy milk around 4 p.m. and will have to come up with something healthful to eat when I get home after yoga, at which time I will most likely be famished.

Today we had our monthly administrative meeting at work and they serve lunch at that. I did skip dessert but I had some of what was served. Fortunately it wasn't awful but not perfect either.

B: Kashi oatmeal, sugar free latte with sugar free whipped cream, 1/2 pink grapefruit

L: 1 large porkchop (braised I think), 1/2 cup mashed potatoes, 1 cup green beans.

D: 1.5 cups spicy black bean chili, 1/4 cup reduced fat sour cream, green onions, 1 glass sangria.

may have some grapes or a snack later.

For next week, since there aren't that many of us posting yet (I'm optimistic), do you think we can use one thread for the whole week?

Here is my Thursday menu.... Its still not perfect (due to the full fall cheese I put on my sandwiches and the chocolate I had as one of my snacks), but its MUCH healthier than im used to eating.

Breakfast: A glass of wheatgrass juice and 2 eggs with a slice of whole wheat toast
Lunch: A whole wheat veggie sandwich with lettuce, spinach, onions, olives, green peppers, tomatoes, and cheese.
Dinner: Same as lunch
Snacks throughout the day: A bunch of cherry tomatoes, 7 almonds, half of a lindor chocolate heart.

I didnt do any exercise today as Im feeling really tired for some reason.... I hope to get some in tomorrow!! Lets keep this chat going girls!!! :)

Since I don't see a Friday thread I will post my menu here.

B: mushroom and cheese omelet, 1 slice whole wheat bread with 1 tsp butter, 1/2 pink grapefruit, and sugar free latte with sugar free whipped cream.

L: 1 cup black bean chili, 1/4 cup reduced fat sour cream and green onions, 1 apple.

D: wrap made with chicken, spinach, cucumber slices, roasted red peppers, and goat cheese in a whole wheat low carb tortilla and a glass of white wine. YUM!