LA Weight Loss - You guys are my counselors now and I am needing some help!!




JerseyMadchen
01-09-2008, 12:18 AM
I am starting fresh once again, but am really unsure as to what plan to be on. We didn't have numbered plans at my former COD, so I am curious as to them, they seem a little easier. Here's my stats:

Age: 24
Height: 5'6"
Weight: 225.6
Occupation: Full time student
Activity level: Will be 20-30 minutes a day, mixed, walking, jogging, jump rope, etc.

I want to lose 45 pounds. I would like to lose it by October or November of 2008 as we're looking at a prospective wedding date.

When first starting LAWL I was on Purple but switched to Blue.

I have bars, but do not use them religiously, am actually going to sell them on eBay.

Thanks guys, I need some help!


MTdebster921
01-09-2008, 12:38 PM
Amy-It's hard to switch from the color plans to the numbered plans if you don't have the plan book. There are a lot of differences between the two as far as portion sizes. The meat proteins went down a little, some of the veggie proteins went up, things added, things taken away etc.

If you don't do the bars then I would say you would be on the red plan for the colors, or plan 3 or even 4 for the numbered plans.