Support Groups - Food Journal (Thurs 1/31 thru Wed 2/6)




sweet tooth
01-31-2002, 04:35 PM
OK, it's my turn to start the Food Journal thread. This must truly be my week.

Thursday, January 31, 2002

Points Range: 18 - 23

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch (I was really bad):
1/2 beef sandwich 4 pt.
1/4 egg salad sandwich 4 pt.
1/4 turkey sandwich w cheese 4.5 pt.
1 small beef bun w cheese 4.5 pt.
1 double chocolate cookie 3.5 pt.
veggies 0 pt.
dip 1.5 pt.
coffee 1 pt.

Supper: (gonna be bad here, too)
pizza 14 pt.

Total Points: 39.5 points

I knew this would be bad, but there is still plenty of time to re-coup before WI on Monday. The only problem is that it is that time of month, so my weight promises to be higher this week. Oh dear!!!


sweet tooth
02-01-2002, 11:06 AM
Friday, February 1, 2002

Points Range: 18 - 23

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.


Snack:
5 cookies (whoopsie) 7.5 pt.

Supper:
Harvey's original hamburger 7 pt.
diet coke 0 pt.

Total Points: 17 points

Too full from the cookies to eat even 1 more point!

sweet tooth
02-02-2002, 02:43 PM
Saturday, February 2, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Lunch:
pasta 10 pt.
bun 3 pt.
margarine 1 pt.
salad 0 pt.
salad dressing 1 pt.
pie 10 pt.
cool whip 2 pt.

Snack:
coffee 1 pt.

Supper:
beef & pasta 5.5 pt.

Total Points: 36 points


sweet tooth
02-03-2002, 12:34 PM
Sunday, February 3, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Lunch:
coffee 1 pt.
cookie 1.5 pt.

Supper:
stir fry 6.5 pt.
salad 0 pt.
salad dressing 1 pt.
sl. of beef 3 pt.

Snack:
slimfast bar 5 pt.

Total Points: 21.5 points

CJ
02-03-2002, 04:27 PM
I copied from my online food journal ...


Thursday, January 31
(point range: 20 - 25)

DINNER 1/30:
1 cup V-8 juice (1 pt)
2 ff hot dogs (2 pts)
1 Skinny Cow ice cream bar (2 pts)

BREAKFAST 1/31:
2 wheat toasts (3 pts)
2 tbsp p-butter (5 pts)
1 green tea w/honey (1 pt)

LUNCH 1/31:
1 cup veg/bean soup (1 pt)
2 slices beef lunch meat (4 pts)

WATER: 10 glasses (80 oz)
EXERCISE: none

TOTAL POINTS USED TODAY: 19
FOOD POINTS SAVED TODAY: 6
TOTAL POINTS USED TODAY: 0
SAVED POINTS SAVED THIS WEEK: 6

COMMENTS:
Missed my meeting today because of the snow storm but weighed on my scale which is right on with the WW scale and I was down a lb! Yippee! Going to really get strick and try for 2 lbs next WI. What do ya think - can I do it?



Friday, February 1
(point range: 20 - 25)

DINNER 1/31:
1 small pork chop [5 pts]
1 cup veg/bean soup (1 pt)

BREAKFAST 2/01:
2 wheat toasts (3 pts)
2 tbsp p-butter (5 pts)
1 sf Swiss Miss cocoa (1 pt)

LUNCH 2/01:
1 lg orange (2 pts)
1 cup veg/bean soup (1 pt)
1 Body Smart bar (3 pts)

WATER: 12 glasses (96 oz)
EXERCISE: none

TOTAL POINTS USED TODAY: 21
FOOD POINTS SAVED TODAY: 4
SAVED POINTS USED TODAY: 0
TOTAL POINTS SAVED THIS WEEK: 10



Saturday, February 2
(point range: 20 - 25)

DINNER 2/01:
2 cups cream of broccoli soup (12 pts(
8 oz grilled Scrod (8 pts)
1/2 small baked potato w/sour cream (2 pts)

BREAKFAST 2/02:
1 cup low-fat cottage cheese (3 pts)
1 sf Swiss Miss cocoa (1 pts)

LUNCH 2/02:
1 cup green tea w/honey (1 pt) 2 Sweet Escapes wafer bars (4 pts)

WATER: 10 glasses (80 oz)
EXERCISE: none

TOTAL POINTS USED TODAY: 31
FOOD POINTS SAVED TODAY: 6
SAVED POINTS USED TODAY: 0
TOTAL POINTS SAVED THIS WEEK: 4

COMMENTS:Oops - went over on points, but that broccoli soup was delicious!

sweet tooth
02-03-2002, 06:23 PM
CJ - Great that you lost the pound. This week, for sure you have to get below the 170 mark. It's just been too long that you have been struggling with that. You can do it. Hoping the best...

sweet tooth
02-04-2002, 10:46 AM
Monday, February 4, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.

Supper:
chicken caesar 8.5 points
mashed potatoes 3 pt.
peas & carrots 1 pt.
salad 0 pt.
salad dressing 1 pt.

Total Points: 15.5 points

sweet tooth
02-05-2002, 10:05 AM
Tuesday, February 5, 2002

Points Range: 18 - 23

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
cookies 4 pt.

Lunch:
vegetable soup 0 pt.

Snack:
yougurt 3.5 pt.

Supper:
chicken 2 pt.
noodles 6 pt.
peanut oil 3 pt
veggies 0 pt.
peas 1 pt.

Total Points: 23 points

sweet tooth
02-06-2002, 10:16 AM
Wednesday, February 6, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
yogurt 3.5 pt.

Supper:
chicken breast 5 pt.
mashed potatoes 4 pt.
peas/carrots 1 pt.
coffee 1 pt.

Total Points: 18 points

sweet tooth
02-07-2002, 10:38 AM
Thrusday, February 7, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 points
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
tuna sandwich 4 pt.

Supper:
veggie burger 5 pt.

Total Points: 12.5 points planned so far