Weight Watchers - Journal- Thursday, January 31, 2002

Hi all-

breakfast:
tapioca 2/2
just 2 pts 2/4
coffee 1/5
lunch:
rest of turkey pasta thingie 6/11
english muffin 3/14
laughing cow cheese 1/15
snack;
quaker corn bran 2/17
latte 2/19
dinner:
carrot soup
sweet perrin bread 3/22
cheese 2/24
exercise:
run, 3 miles this am :)
dog putter
water: yes, siree
vitamin: si,si

cold drizzly clammy day

b:
2 sl lt brd 1
2 sl lf chz 2
coffee/milk 1

l:
turkey barley veg soup 3
challah w/bb marg 4.5
tea w/milk & honey 1

d:
omelette 4
spinach
tortilla 2
cheese 1

snack:
choc milk 2.5
1 ginger snap .5
almonds .5
dried pineapple 1

total: 24.5

Well it's cool but sunny here in the land of Oz.

Morning
cof, bagel - 5

Midday - 5
salad, oil - 2, chicken - 1, avocado - 1, apple - 1

Evening - 15
steak - 7, frozen veggies (DH "cooked") - 1, rice - 2, cookies - 5

Total - 25
Exercise - 2 activity points trying to work off some of that B Day cake!

Strange day. There were forecasts of snow and wintry mix that never came to be, so my son had a snow day with no snow.

Morning
veggie corn dog
tabbouleh

Midday
squash 2
Amy's vegetarian tamale pie 3
chocolate almond breeze drink 2
rice cake with pumpkin butter 1.5

Evening
vegetarian drumsticks 3
cauliflower 0
pasta 4
sauce 1

Total: 21.5

Exercise:
tae bo