SBD Frequently Asked Questions - Baby Corn

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Thicky Thick Girl
01-07-2008, 09:07 PM
Hello, I'm new to 3FC and new to the South Beach Diet. I'm on Day 5 of Phase 1....I know corn isn't allowed in Phase 1, I'm wondering if baby corn is the same thing? And also what about water chestnuts? Ketchup? :?:

01-09-2008, 08:35 AM
Baby corn I don't know about. I remember having water chestnuts but I can't remember if it was Phase 1 or 2. Ketchup usually has sugar added, so it's a no-go. You could substitute salsa, though! I love salsa on everything "normal" people would put ketchup on!

Hope that helps a little.


01-10-2008, 11:13 AM
I would think that the baby corn is not allowed in P1. As for the ketchup, there is a sbd ketchup recipe. I can't remember if it's in the recipe board on this site or another. If you run a search I'm sure you can find it. There's also a low carb version made by heinz.

Thicky Thick Girl
01-10-2008, 10:35 PM
Thanks ladies!