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01-07-2008, 03:26 PM
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#1
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Do it. Be Proud.
Thread Starter
Join Date: Nov 2006
Location: NW Washington
Posts: 522
S/C/G: 250/see ticker~>/130
Height: 5'3.5
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I could kill the popcorn! Popped calorie difference
I would like to know why UNPOPPED popcorn has a ton more calories the popped kernels!? This makes calorie tracking difficult since I love popcorn, damn it. I yahoo'd this inquiry and got zip. I am going to take a guess that the heat burns off some of the calories, but I am not positive.
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01-07-2008, 03:32 PM
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#2
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No more fake foods!
Join Date: Apr 2007
Location: Indiana
Posts: 135
S/C/G: 190/ticker/140
Height: 5'6"
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I always wondered that too! Weird...
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01-07-2008, 03:35 PM
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#3
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No more fake foods!
Join Date: Apr 2007
Location: Indiana
Posts: 135
S/C/G: 190/ticker/140
Height: 5'6"
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Well I just thought... unpopped popcorn is smaller and therefore more kernels per cup or tbsp, etc. popped popcorn is bigger and takes up more room, so a cup of unpopped popcorn would be more then popped since popped takes up more space, but they are the same thing... I don't know if that makes sense...
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01-07-2008, 03:37 PM
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#4
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Observer of Phenomena
Join Date: Aug 2006
Location: New Hampshire Seacoast
Posts: 362
Height: 5' 4"
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Quote:
Originally Posted by PurdueGal
Well I just thought... unpopped popcorn is smaller and therefore more kernels per cup or tbsp, etc. popped popcorn is bigger and takes up more room, so a cup of unpopped popcorn would be more then popped since popped takes up more space, but they are the same thing... I don't know if that makes sense...
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That's what I think too. Just like rice or pasta, things that expand when you cook them will be less calorie dense after preparation than before.
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01-07-2008, 03:38 PM
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#5
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Do it. Be Proud.
Thread Starter
Join Date: Nov 2006
Location: NW Washington
Posts: 522
S/C/G: 250/see ticker~>/130
Height: 5'3.5
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As we type on this thread... I am looking for information on this, it has been driving me crazy. Don't even get my started on two different brands, same ingredients, different calories per unpopped vs popped. What? Do they just come up with some arbitrary number and slap it on a box and think we won't notice... (lol... sorry, got a little worked up in my silly frustration with nutrition)
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01-07-2008, 03:43 PM
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#6
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Junior Member
Join Date: Jan 2008
Location: Small Town, Georgia
Posts: 1
S/C/G: 125/118/115
Height: 5'2"
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OMG! I thought for sure I was the only one in the world who wondered about this insanity! The popcorn I use is 20 for 1 cup of popped popcorn, but like 110 calories for 1 cup of unpopped! Why the heck do you even want to eat unpopped popcorn??? Think of what it does to your teeth, OUCH!
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01-07-2008, 03:44 PM
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#7
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ZeusMeatball
Join Date: Jan 2008
Location: Connecticut
Posts: 328
S/C/G: 534/309/275
Height: 6'4''
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I would think it has to be the weight and volume of the popped vs the unpopped. the popped corn takes up more room and weighs the same as it did before it was unpopped. so unpopped it will fit into a smaller container.
1 cup of unpopped popcorn is much more than 1 cup of popped.
did that make sense? lol
As Ever
Me
Last edited by Botzz; 01-07-2008 at 03:45 PM.
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01-07-2008, 03:48 PM
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#8
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No more fake foods!
Join Date: Apr 2007
Location: Indiana
Posts: 135
S/C/G: 190/ticker/140
Height: 5'6"
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Maybe those two brands have the same ingredients, but different amounts of each ingredient? And also, are the serving sizes the same?
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01-07-2008, 04:15 PM
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#9
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I always measure mine unpopped, but I EAT it popped. Basically, you're looking at DRASTICALLY different volumes for popped vs. unpopped kernels, so of course the less dense (popped) is fewer calories per cup than the more dense (unpopped).
Measure out a portion unpopped and count the calories for that, then pop it. You may overestimate a bit if you don't eat the uncooked kernels at the bottom, but you'll be close enough.
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01-07-2008, 04:43 PM
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#10
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is baaaad to the bone!
Join Date: Sep 2003
Posts: 589
S/C/G: 145!
Height: 5'8"
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Some brands have 100 calorie bags....I got tired of the popcorn game...so I just started buying those!
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01-07-2008, 05:58 PM
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#11
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Member
Join Date: Dec 2007
Posts: 44
S/C/G: 135/130/125
Height: 5'6
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I take unpopped kernels - like the ones you get in the jar - and I put them in a brown paper bag - seal it up and pop it in the mircowave with no oil for about 2 1/2 minutes. I only put a very few amount of kernels in - I think 1 tablespoon makes 3 cups of popcorn or something like that? Can't quite remember. But yeah its like the whole pasta ordeal.
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01-07-2008, 06:39 PM
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#12
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Lose Weight in 2008!
Join Date: Dec 2007
Location: New Jersey
Posts: 130
Height: 5' 3"
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I wondered the same thing! And, why would anyone just eat unpopped kernels anyway? LOL Maybe some stragglers left on the bottom of the bowl if you're desperate, but a whole bowl of unpopped? Silly.
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01-07-2008, 06:51 PM
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#13
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,540
Height: vertically challenged
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I miss popcorn. I really wish I could eat it. I enjoyed popping it in a little bit of oil and then putting garlic or onion powder on it. No butter or anything else. I never thought of the paper bag thing. I did have a microwave popper at one time.
I, too, was confused about the calories. Maybe you popcorn eaters should start a blitz to the manufacturers and ask them to provide the nutritional values of already popped corn. Just visit their website and hit the contact us button. If they get bombarded, then maybe they'll listen.
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01-07-2008, 06:58 PM
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#14
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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It is less accurate to measure calories popped vs. unpopped. See, the size of a popcorn kernel, once popped varied incredibly based on many factors (humidity, popping method, etc). The size of the kernels (and calories/kernel) unpopped don't vary much - the size of the popped corn varies insanely (paper bags produce a denser popcorn than my Whirley-Pop stovetop popper, for example).
Way too technical, but...you'll get a more accurate calorie count unpopped.
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01-07-2008, 07:09 PM
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#15
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,540
Height: vertically challenged
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http://www.popcornlovers.com/nutriti...formation.aspx
OK. The label says that 2 Tbs unpopped makes about 5 cups popped. Then it gives the nutritional info for the unpopped (100) as well as the popped (10). What happened to the other half the calories? Seems to me that 100/5 should = 20. Also, it gives the grams for the unpopped and only a percentage for the popped.
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