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New week, new thread!

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Mon 1/7
B - raisin bran (190) w/skim milk (65)
S - banana (105)
L - leftover pea stew (323)
S - apple (80), two clementines (46)
D - stuffed pepper (360), red cabbage w/apple (96)
S - piece of ww cherry walnut bread (120)
Total - 1385
Exercise - 10 mins walk @lunch, 5 min warmup, 20 min treadmill, 5 min cooldown, back exercises

[WaterRat]

Sigh. Monday, and a full 5-day work week.

B - cheerios with skim milk, 5 walnut halves, ww toast,
L - homemade bean burrito
D - rest of last nights dinner: baked chicken, rice, green beans
S - cottage cheese with blackberries, pear

[Kery]

Revising and running around for chores make for a hungry Kery, but I think I ate reasonably today.

B - 1 omelette (150) w/ mushrooms (30), 2 small tangerines (40), 1 rice cracker (30), 1 yogurt (60)

S - 1 cereals bar (85)

L - Pasta (170), tomato sauce (35), green beans (30), 1 slice chicken ham (55), Swiss cheese (40), 1 chocolate-flavoured yogurt (70)

S - Cottage cheese (50), 1 banana (100)

D - 1 zucchini squash (45), 1 slice chicken ham (55), 1 egg (85), oilve oil (50), 2 rice crackers (60), 1 soy yogurt (90)

1300, although I feel I should be closer to 1400? Let's say 1400. ^^

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Tuesday 1/8
B - oatmeal (150) w/skim milk (85)
S - banana (105)
L - stuffed pepper (360)
S - two clementines (46), yogurt (150)
D - cl "almost tempura chicken" (397), snow peas w/cashews (66), sweet & sour sauce (45)
S - last piece of ww cherry walnut bread (120)
Total - 1524
Exercise - none today

[Kery]

Incoming food list!

B - 2 small tangerines (40), All Bran's (170) w/ skim milk (55), 1 fat-free yogurt (60)
S - 1 cereals bar (85)
L - Pasta (170), eggplant (60) w/ olive oil (very little - 30?), chicken (100), 1 fat-free yogurt (60)
S - Cottage cheese (50), 2 tangerines (40)
D - Green beans (30), brown rice (150), tomato sauce (35), Swiss cheese (40), chicken ham (55), chocolate-flavoured yogurt (70).
Total: 1300

Exercise: 30 minutes WATP.

[alinnell]

Tuesday:
B~2 eggs and 2 slices bacon (220)
S~grapefruit (85)
L~chicken soup, yogurt (250)
S~tangelo (60)
D~black bean soup and 1 slice pumpernickel bread (600)
(These calories are rather low--from fitday. I think the soups are really more than that--especially the black bean soup. I may have to really analyze my recipe when I get home).
ETA: chocolate (80) wine (170)

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Wed 1/9
B - oat bran (150) w/brown sugar (30), raisins (20), small glass of milk (45)
S - banana (105)
L - pasta (150) w/sausage sauce leftovers (100)
S - two clementines (46), yogurt (105)
D - broccoli (30), ww pasta (180) w/sauce (50) and parmesan (30)
S - ww toast (110) w/jelly (30)
Total - 1181
Exercise - 15 mins walk @lunch, 15 mins stationary bike, 10 mins slow walk on treadmill

[alinnell]

So far for the day (it may change)
B~2 eggs (150)
S~grapefruit (80)
L~2 c black bean soup 1 slice pumpernickel bread (350)
D~tomato lentil soup (250) perhaps some bread (300)

[Kery]

Today's log:

B - Green beans (30), 1 steamed bun (200), 1 fat-free yogurt (60)
L - Spring rollls (300) w/ sauce (50?), varied vegetables (90), 1 chocolate-flavoured yogurt (70)
S - 2 small tangerines (40) + 1 cereal bar (85)
D - Green beans (30), puree (140), chicken breast (100), 2 Wasa crackers (60) w/ cheese (20), 1 fat-free yogurt (60)

Exercise: 40 minutes fast walking

And maybe I should eat something else than green beans. Hm. But I like them so much, and the 100g-cans are sooo convenient for a student...

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Thurs 1/10
B - oat bran (150) w/raisins (20) and brown sugar (30), glass of milk (65)
S - two clementines (46)
L - leftover chicken fingers (264) and snow peas (40)
S - apple (80), yogurt (150)
D - finally the hominy stew (319) and 2 pcs homemade ww ff cornbread (277)
S - 1/2 C apple cider (60)
Total - 1501
Exercise - 10 min walk @lunch

[alinnell]

B~banana, peanut butter & Fiber One cereal (300)
S~grapefruit (85)
L~turkey noodle soup and saltines (200) & yogurt (60)
D~Italian sausage soup (450) bread (50)

[Kery]

Let's update this before my brains really dies on me and I forget!

B - 2 small tangerines (40), 5x Wasa cracker (150), jam (40), butter (60), 1 fat-free yogurt (60)
S - 1 cereal bar (85)
L - Pizza (575, according to the box), green beans (30), 1 yogurt (70)
D - Rice (140), tomato sauce (35), mushrooms (30), green beans (30), 1 slice chicken ham (55)

Total: 1400

Exercise: 30 mins WATP

[Kery]

Plan for today:

B - 2 small tangerines (40), 5x Wasa crackers (150), butter (60) and low-sugar jam (40), 1 fat-free yogurt (60)
L - Green beans (30), rice (140) w/ mushrooms (30) and tomato sauce (40), chicken breast (100), 1 fat-free yogurt (60)
S - 1 cereal bar (85) + 1 tangerine (40) (will depend on hunger)
D - Xiu mai (180?), zucchini squash (45), 1 egg (85), 1 slice chicken ham (55), olive oil (50)

Planned total: ~1300

Exercise: A good 70 minutes of biking, with my work laptop on my back.

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Friday 1/11
B - raisin bran (200) w/skim milk (85)
S - two clementines (46)
L - hominy stew (319), one piece cornbread (138)
S - apple (80), yogurt (150)
D - Lean Cuisine sesame chicken (330), cabbage (75), salad (10) w/lf dressing (30), cornbread (138)
Total - 1601
Exercise - none

Saturday 1/12
B - oat bran (210) w/skim milk (65)
L - matzoh ball soup (300?), half an eclair (133)
S - hominy stew (319)
D - salmon (118), rice (100), squash puree (60)
Total: 1305
Exercise: none

Sunday 1/13
B - oat bran (210) w/skim milk (65)
L - hominy stew (319), cornbread (138), squash puree (100)
S - two half pirouline cookies (50), two teeny chocolate squares (50), four Chik nuggets (190), slice of bread (110) w/jam (40), one cheddar triscuit (30)
D - pot roast (450), no yolks noodles (140), broccoli (30)
Total: 1922
Exercise: cleaning the house