01-07-2008, 07:55 AM
#1
Senior Member
Thread Starter
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
Weekly Planning Mon Jan 7 - Sun Jan 15
Monday Planning:
B: Cheerios and Skim Milk
L: Lean Cuisine Peanut Chicken
S: Green Pepper slices
D: One slice white whole wheat bread, sloppy joe meat (extra lean ground beef and chicken gumbo soup my moms recipe), veggies
S: Cottage Cheese Double
S: 2 tablespoons spinach dip and 5 crackers
Water: 3 Liters
01-07-2008, 08:42 AM
#2
Senior Member
Join Date: Sep 2007
Location: Louisiana
Posts: 258
S/C/G: 187/*ticker*/135
Height: 5'3"
Monday:
b: Kashi GoLean Crunch and lowfat milk
s: whole grain toast w/ natural peanut butter
l: sonoma express salad
d: hamburger w/ dill sauce
e: 20 min pilates
01-07-2008, 09:04 AM
#3
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
B: oatmeal, 1/2 oz almonds
S: apple, string cheese
L: leftover sausage and wild rice casserole
S: 1/2c ff plain yogurt, 1/4c museli
D: spicy beans n greens, home made cornbread
S: fudgsicle
01-07-2008, 10:06 AM
#4
Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Monday - 1/7
B - kashi go lean cereal, skim milk
L - ww pizza bread, salad, frozen pineapple chunks
S - none
D - LC Meal, steamed carrots, salad, vitatop muffin
E - Biggest Loser DVD - Low Intensity Cardio
01-07-2008, 10:34 AM
#5
Senior Member
Join Date: Dec 2005
Posts: 700
S/C/G: See tracker
Height: 5'5"
Hope nobody minds if I jump in
Monday 1/7
B - bagel + light cream cheese, 6oz oj
S - 2 x clementines
L - turkey sandwich on multi-grain toast + LF soup cup
S - granola bar + apple + tea
D - baked chicken breast + baked potato + loads of veggies
E - aerobics workout 30 mins + 7 mins stretching
01-07-2008, 01:07 PM
#6
Junior Member
Join Date: Jan 2008
Location: Rhode Island
Posts: 15
S/C/G: 170/170/145
Height: 5`4
Monday & Tuesday
Monday:
B: Sugar-Free Oatmeal w/ handful of raspberries
S: celery sticks, orange
L: small piece of chicken with 1/4 c potatoes and veggies
S: cantaloupe w/ strawberries
D: Vegetable soup with piece of cornbread
Last edited by shaljg85; 01-07-2008 at 01:09 PM .
Reason: subtracting info
01-07-2008, 01:23 PM
#7
Senior Member
Join Date: Feb 2002
Location: North Carolina
Posts: 155
S/C/G: 164/125/115
Height: 5'6
B: 1 cup Special K Red Berries
1 cup 2% milk
L: Chicken Salad Lunch Kit
Apple
S: Simple Start Oatmeal
Banana
D: Will edit tomorrow
01-07-2008, 03:30 PM
#8
Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
Back again!
Monday
Breakfast - 2 xslices soy & linseed toast with vegemite
Lunch - Natural yoghurt with mixed berries and muesli
Dinner - 125gm pork steak with steamed sweet potato and broadbeans
Snacks - couple of forkfulls of sisters rice dish
Exercise - 45 minute run
01-07-2008, 03:36 PM
#9
Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
Tuesday
Breakfast - 2 slices multigrain bread toast with vegemite & 1/2 serve of dry Special K
Lunch - Sandwich - curried egg (2 whole boiled eggs mashed with curry 1/4 tsp curry powder and dash of dijonaise), cucumber and tomato on soy & linseed bread
Dinner - Veggie pattie with salad (baby beetroot, mixed salad leaves, basil & oregano, shallot and cucumber)
Snacks - Fruit
Exercise - 1 spin class and 1 abs class
Last edited by Lyria; 01-07-2008 at 03:38 PM .
01-07-2008, 05:50 PM
#10
Member
Join Date: Dec 2007
Posts: 44
S/C/G: 135/130/125
Height: 5'6
Lyria that sandwich for tuesday sounds good.. I love egg salad.
Today was:
B: Apple and 1/2 cup kashi golean crunch - dry
L: 2 slices turkey on a WW pita and 2 twizzlers
D: Turkey meatballs and ww pasta w. green beans and potatoes
S: small piece of fudge and milk
01-07-2008, 08:07 PM
#11
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
Tomorrow's plan: (ww points)
B: muffin (6)
S: tall skim latte (2)
L: 2 oz turkey breast (2) on a Flat Out wrap (1), spinach (0), 1 tbsp lf blue cheese dressing (1), 2 clementines (1), 1 oz almonds (4)
S: 1/2c yogurt (1), 1/4c museli (1), 1/2 oz walnuts (2)
D: 1/2 c egg substitute (2), mushrooms and onions and spinach and salsa (0), 1 tsp olive oil for cooking (1), 2 tbsp cheese (1), Flat Out wrap (1), 2 clementines (1)
S: fudgsicle (1)
=28
Last edited by suitejudyblueeyes; 01-08-2008 at 09:14 AM .
01-07-2008, 08:18 PM
#12
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
I am late for today, but I wanted to post it anyway
Monday:
B- toasted sandwich (artichoke jalapeno dip, turkey meat, cucumber), couple animal crackers, coffee
S- coffee
L- half a grilled cheese, couple crackers, celery w/ cheese whiz, chicken noodle soup
D- tacos (made with extra lean ground turkey), corn
tomorrow's post will come soon (once I see what there is for left overs!)
01-07-2008, 11:37 PM
#13
Senior Member
Thread Starter
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
Tuesday Planning:
B: Cottage Cheese Double
L: Lean Cuisine Seseam Chicken
S: 100 Cal pack (don't know which one)
D: One slice white whole wheat bread, sloppy joe meat (extra lean ground beef and chicken gumbo soup my moms recipe), veggies
S: 2 tablespoons spinach dip and 5 crackers
Water: 3 Liters
Maybe another snack I'm a little low on calories
01-08-2008, 12:24 AM
#14
Senior Member
Join Date: Dec 2005
Posts: 700
S/C/G: See tracker
Height: 5'5"
Tuesday 1/8
B - 1xmultigrain toast + 2tbsp baked beans + 1 hard boiled egg + 1/2c 3% milk
S - fruit cup + granola bar
L - 1c mixed salad greens + 1 tomato and 1/2 pepper + 1/2c each kidney beans and sweet corn + dressing + 1c LF soup
S - apple + granola bar
D - pasta with tomato sauce + veggies + 1tbsp FF parmesan
E - 30 treadmill + 10 min weights
01-08-2008, 12:27 AM
#15
go on girl!
Join Date: Dec 2007
Posts: 47
Tues planning:
B-Quacker Oats w/Skim Milk
L-Egg Salad Sandwich(that did sound good), baked lays, pineapple
S-frozen juice bar
D-LC Meal, Salad, WW Lemon Snack Cake
E- Wk 2 C25K Program
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