Veggie Challenged - Veggie Challenged Is What I Am ...




sodredge
01-07-2008, 04:14 AM
In my first attempt to create a solid nutritional plan for myself as something to
do as an alternative to just going straight out Atkins I have been trying to find
vegetables that will work. My hinderance at the moment is that I currently take Coumadin daily and have to keep a close eye on my K intake and in the past the had kept me away from all the vegetables I would normally horde.

Would anyone had any ideas to what people who have issues with K can do
to still keep a good amount of vegetables or vegetables recipes in their food
plans.


SoulBliss
01-07-2008, 04:23 AM
This chart lists low/medium/high levels of Vitamin K in vegetables. http://www.drgourmet.com/warfarin/vegetables.shtml