Sonoma Diet and the Mediterranean Diet - Starting diet tomorrow

Hi.
I did this diet after I had my first daughter. I lost 20 lbs on it and loved it.
Well, I need to lose another 20-25. I am breastfeeding so Im starting with wave 3.
Im looking forward to this again.
HOw is everyone else doing?

Welcome aboard!

I am starting wave 1 today as a matter of fact. Wave 3 wow....your expertise will certainly be welcome!!!

Good morning, everyone! I have a minimum of 15 lbs. to lose, which will bring me down to 140, where "they" say is the highest weight I should be for my height and age. I am 52, and it is getting tougher and tougher to keep the weight off. Looking forward to receiving and also giving support.

Welcome!! Its good to have new faces around here!