01-06-2008, 08:02 PM
I apologize if this has been brought up before but I couldn't find the information I'm looking for and am short on time. I have a fit day account myself but I'm still not all that great at using it. I'm a tad bit confused about what percentages I should be eating as far as protein/carbs/fat. Can anybody recommend a good book or etc that will educate me and I can make better decisions? What brought on this question was that I noticed the 100 calorie packs that I so love like the Hershey kisses one for example has 30 calories from fat and I was thinking that's a lot and I just kind of realized I'm clueless still about nutrition. I'm taking a nutrition class starting next week so hopefully that will help as well. But I would love it if someone could recommend a good book that I could get at Barnes and Nobles and maybe one that also has a work out plan with strength training included that only includes dumbbells since I do not have a gym membership.