Nal... You can do it, but you have to be in the right "place" motivationally..
This diet works, but you CAN'T cheat at all.. You've got to be committed to do it, no matter the time of year or what people around you are eating.. My wife and I made it through the holidays last year while we were still fairly new to the plan.. It was extremely hard, but we remained focused and didn't lose any ground..
The reason you lost so much ground is that your body was still used to ingesting junky food and just added it back on as usual. Over the course of time during your WL phase, stabilizaton and maintenance, your body will eventually be able to reject most of any junky food you OCCASIONALLY eat, because you will have taken such good care of your body by eating the right foods.
You can do it!!! Post early and post often!!
Last edited by Dan2112; 01-05-2008 at 11:43 PM.
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