LA Weight Loss - The Do's and Don'ts Restaurant guide




angemama
01-04-2008, 10:18 PM
I lost my binder with my do's and don'ts of all the different ethnic foods. The only one I remember is Chinese: Do eat steamed veggies DON'T eat General Tso's

Does anyone have those pages and be willing to send it to me?? :) My husband is dying to eat Indian food this weekend and we love ethnic foods in general anyway!

Thanks yall!


ChristyLee
01-05-2008, 12:41 AM
I have mine! In the "Yes" section: Mulligatawny Soup, Shish Kabob, Matar Pulao, Chapati, and Chicken Saaq.

ChristyLee
01-05-2008, 01:30 AM
I found the page with a sample meal & how to count it:
Mulligatawny Soup (1cup)
Chicken Shish Kabobs (2)
Tea
Water
1P, 1S, 1F, 1V


angemama
01-05-2008, 12:45 PM
Thank you so much! My husband is going to be so excited! lol Is there anything there for thai food?

ChristyLee
01-05-2008, 01:18 PM
Yes there is! Here is there sample menu & count:

Pad Thai with Chicken (1/2 portion)
White Rice (1/2 cup)
Tea
Water
1P, 2S, 2F, 1V