Reply
 
Thread Tools
Old 01-04-2008, 10:52 AM   #1  
It's mine for the taking
Thread Starter
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default ***January 2008 Menu Thread***

I don't have my book anymore, I'm flying on my own, so I really need to write down my plan for tomorrow. I'm going to start back on Red with lites (lunas) and see how that goes for the next little while. I never did very well on Purple, so I'll wait to move to that until I'm really stalled.

January 5th Red w/lites

3P, 3S, 4V, 3F, 1D, 1Fa, 2L (Is that right?)

Breakfast: toast with LF cheese, yogurt & blueberries (1S, 1P, 1D, 1F)
Snack: Luna (1L)
Lunch: Salad with chicken breast, almonds (2V, 1P, 1Fa)
Snack: Apple (2F)
Dinner: Chicken, 2/3c Basmati rice, broccoli (1P, 2S, 1V)
Snack: Luna & melon

Last edited by Angie; 01-05-2008 at 02:36 PM.
Angie is offline   Reply With Quote
Old 01-04-2008, 11:58 AM   #2  
TBL Challenge Blue Team
 
krjpy's Avatar
 
Join Date: Dec 2007
Location: Stafford, VA
Posts: 638

S/C/G: 308/199/175

Height: 5'6"

Default

Angie,

I am doing Red with Lites, and my book has 2.5 Protein, not 3, everything else matched you.

Good Luck!
krjpy is offline   Reply With Quote
Old 01-04-2008, 10:14 PM   #3  
It's mine for the taking
Thread Starter
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

Thank you! It's been awhile...
Angie is offline   Reply With Quote
Old 01-04-2008, 10:43 PM   #4  
It's mine for the taking
Thread Starter
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

Okay, I need to plan Sunday as well, it's my DS's 3rd bday and it could be rough if I don't plan ahead.

Red no lites (decided not to bother with lites...3P,4V,4F,4S,1Fa,2D)

Breakfast: Toast, 2 oz LF cheese, yogurt (1S, .5P, 1D)
Snack: Watermelon (2F)
Lunch: (will be at the movie theater) Popcorn & Water (2S, 1Fa)
Snack: (actually lunch after the movie) Pizza & raw veggies (cc=1P, 2V)
Dinner: Porkchop, salad (1.5P, 2V, 1F)
Snack: Yogurt, Blueberries, 1/3 cup All bran (1D, 1F, 1S)

Noooo cake. No cake. Nope, none... No cake.

Last edited by Angie; 01-06-2008 at 12:02 AM. Reason: Adding exchanges
Angie is offline   Reply With Quote
Old 01-05-2008, 12:32 PM   #5  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

Angie- The red plus plan on the old LAWL program is listed as this:
3P,4V,4F,4S,1Fa,2D

Ronlu said in another thread that he is on plan 4 which is like red1 but doesn't do lites and he gets3 1/2P,4V,4F,5S,2Fa,3D

I would probably add a S,F,D,Fa to what you are eating. Try it out for a week and if it doesn't work, then tweak it until you get the right combo.
MTdebster921 is offline   Reply With Quote
Old 01-05-2008, 12:38 PM   #6  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

1-4-08 plan 2 with lites

B-cottage cheese, fresh pineapple, graham cracker (1/2P,F,S)
S- 1/2 mango-lite (F)
L- veggie burger, lettuce salad, LF cheese, black olives, 100 cal doritos(P,V,D,Fa,S)
S-baby carrots (V)
D-ground deer sausage, potatoes,mushrooms,cr. mushroom lite(P,S,V,lite)
S-Yogurt,almonds(D,Fa)
MTdebster921 is offline   Reply With Quote
Old 01-05-2008, 12:44 PM   #7  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

1-5-08 plan 2 with lites

B-eggs, zuchinni, toast, mango(PVSF)
S-lite bar

Planned for rest of day:
L-chicken sandwich, laughing cow cheese,green salad (PS1/2DV)
S-cheese stick,pineapple,lite bar(1/2DF)
D-White chicken chili, crackers (PV1/2DS)
S-yogurt,almonds(DFa)
MTdebster921 is offline   Reply With Quote
Old 01-05-2008, 01:45 PM   #8  
Senior Member
 
ChopperChick355's Avatar
 
Join Date: Dec 2007
Location: South Dakota
Posts: 1,409

S/C/G: 210/190/175

Height: 5'7"

Default

Well today 1/4/08 on the Blue Plan
B 1/2 egg salad sandwich 1/2P (1 egg) 1S (45 cal Bread) 1F 1 tbsp mayo
S 1/2 grapefruit
L Slimdown choc. shake 1P 1S
12 carrots 2V
S 1 cup grapes 2F
D Chicken Fajita 1P(4 oz chick) 1S (tortilla) 1V (lettuce)
So I had 2.5 Protein 3 Starch 3 Vegetables 3 Fruit 1 Fat

I generally follow this plan through out the week with fruit and veg. variation. Then on weekend I will not have the slimdown and will replace with eggs or beef but then I don't have egg salad in morning I may eat 1/2 Reduced Fat PB sandwich. I am not a huge beef eater and I don't eat seafood at all none of it to begin with and I am very picky eater so I never have alot of variation. It will be nice to see what other people are having to give some ideas. Good luck
ChopperChick355 is offline   Reply With Quote
Old 01-05-2008, 02:37 PM   #9  
It's mine for the taking
Thread Starter
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

Thanks Deb -- I think I'll try Red plus for now and then adjust. The other one with 5S sounds a little crazy...lol.
Angie is offline   Reply With Quote
Old 01-06-2008, 09:11 PM   #10  
It's mine for the taking
Thread Starter
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

January 6 - Red Plus (3P,4V,4F,4S,1Fa,2D)

Breakfast -- Toast with peanut butter & 1/2 banana (1S .5P 1F)
Snack -- 1/2 Banana & yogurt (1F 1D)
Lunch -- Chicken w. rice (2P, 2S)
Snack -- Blueberries (2F)
Dinner -- Sandwich with LF turkey & LF provolone, Carrots & Celery (1S .5P 1D 2V)
Snack -- Carrots & Cauliflower

Last edited by Angie; 01-06-2008 at 09:11 PM.
Angie is offline   Reply With Quote
Old 01-06-2008, 09:20 PM   #11  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

1-6-07 plan 2 w/ lites

B-cream of wheat, baked apple, peanut butter (SSF12/P)
S-lite bar
L-Tuna, cheese,Lettuce salad (PVD)
S-lite bar
D-shrimp scampi linguini,asparagus(PFSFaVV)
S-yogurt, almonds(DFa)

The shrimp scampi linguini was to die for, DH tried it with some skeptism and then told me that I could fix that once a week for him, so I guess he liked it too! It's so yummy, it feels like cheating.
MTdebster921 is offline   Reply With Quote
Old 01-06-2008, 11:52 PM   #12  
Senior Member
 
ronlu's Avatar
 
Join Date: Aug 2007
Location: niagara falls ontario canada
Posts: 102

S/C/G: 268/186/170

Height: 5' 8"

Default 1/6/07: plan 4

brkfast: nuts(10), 1fat; yogurt muffins(2)((recipes)), 2starch; 1 tsp diet margarine, 1 fat; 1 grapegruit, 2fruit; 1 T no sugar jam, 1condiment

snack: 1 cup yogurt, fat free, 1dairy; 2 oz low fat cheese, 1dairy

lunch: 2/3cup whole wheat pasta, 2starch; 6oz lean ground beef, 2protein;
3T salsa, 1condiment

snack: 12 medium strawberries, 1fruit

snack: banana, 1fruit

dinner: burger stroganoff((recipes)), 1 1/2protein, 1/3 cup brown rice pasta,
1starch

1 cup 1% milk for coffee, tea through day, 1dairy


Aside: I work midnights, so bfast @noon; snack1 @4pm; lunch @9pm, snack2 @midnight; snack3@230am; dinner @5am
ronlu is offline   Reply With Quote
Old 01-07-2008, 07:59 PM   #13  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

1-7-08 plan 2 w/ lites
B-alternative bagel, peanut butter, baked apple (S1/2PF)
S-1/2 lite bar
L- Slimfast, yogurt(PSD)
S- 1/2 lite bar, pineapple(F)
D-White chicken chili, baby carrots(PV)
S-yogurt, almonds (DFa)

I got busy today and didn't get all my planned lunch ate, so I am going to be short a starch, veggie and lite today.
MTdebster921 is offline   Reply With Quote
Old 01-07-2008, 10:01 PM   #14  
Senior Member
 
ronlu's Avatar
 
Join Date: Aug 2007
Location: niagara falls ontario canada
Posts: 102

S/C/G: 268/186/170

Height: 5' 8"

Default plan 4: no lites

1/7/08

brfast: nuts, 1fat; grapefruit, 2fruit; 1 cup egg beaters, scrambled, 1protein;
2 slices whole wheat toast, 2starch; 11/2T low salt, low fat margarine,
1fat

snack: 2 oz low fat cheese, 1dairy; 2/3 cup fat free pudding, 1dairy

lunch: banana, 1fruit; turkey breast, 6 oz, 1 1/2protein, mushroom sauce(lawl cookbook), 1vegetable; 1 whole wheat english muffin, 2starch

dinner: 6 soda crackers, no salt, 1starch; 3 oz extra lean roast beef, 1protein; kiwi, 1fruit

1 cup 1% milk for coffee, etc, 1dairy
ronlu is offline   Reply With Quote
Old 01-08-2008, 04:14 PM   #15  
Senior Member
 
ronlu's Avatar
 
Join Date: Aug 2007
Location: niagara falls ontario canada
Posts: 102

S/C/G: 268/186/170

Height: 5' 8"

Default plan 4: no lites

bkfast: nuts, 2fat; grapefruit, 2fruit; cream of wheat, 1 cup, 2starch

lunch: banana, 1fruit; chicken breast, 4oz, 1protein; 6 no salt crackers,
1starch

snack: 1 cup yogurt, 1dairy, 2 oz low fat cheese, 1dairy

dinner: roast beef, 6 oz, 2protein; baked potato, 2starch; mixed vegetables;
pineapple, 3/4 cup, 1fruit

snack: 1/2 cup cottage cheese, 1/2 protein; crystal light, condiment

1 cup 1% milk for coffee, tea, etc through day

1/8/08

Last edited by ronlu; 01-09-2008 at 10:31 AM.
ronlu is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:17 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.