Weight Watchers - Journal - Wednesday, January 30, 2002

B:
Coffee 0/0
Homemade waffles w/LF syrup 6/6
FF yogurt w/cereal 3/9

L:
Steamed zucc/yellow squash/green beans w/a little Parmesan 1/10
Healthy Choice soup 4/14

D:
I'm trying one of the new WW recipe card recipes - Chicken/Cheese/Macaroni casserole thingy 6/20 - more time to cook now that I'm mostly unemployed :D
1 cup skim milk 2/22
Salad w/FF Italian dressing 0/22

Snack:
WW 2 pt bar (no doubt!) 2/24

Water:
40 oz so far

Exercise:
Treadmill for 43 min/4.3 MPH/6% incline/455 calories burned

kt- I love waffles! Next time I'll bring the grade b maine maple syrup.

breakfast:
coffee 1
just 2 pts! 2
rochers 3/6
lunch:
make your own spring rolls - rice paper and vermicelli 3
veggies 0
shrimp (sort of fried) 6/15
apple 1/16
latte 2/17
dinner:
pork tenderloin w/moroccan spices 4/21
couscous 3/24
asparagus
couple bites of choc 3/27
exercise: 2.5 mile run this am, bike ride pm perhaps?
water: yes, yes, i will
vitamin: si,si

Ooooo Lala I love Moroccan spices! And save some grade B syrup for me.

Morning 5
bagel - 4, cof - 1, orange - 1

Lunch - 6
shrimp - 2, salad, oil - 2, bread - 2

Evening - 22
B Day dinner
drinks - 5, bread - 2, salmon - 5, potato - 2, cake - 8?

Total - 33 pts

Yeah, I want the thai and the waffles and the syrup and....


b:
cheerios/almonds/raisins/milk 6
coffee

L:
pork rice creole soup/croutons 5
chicken sand w/lt mayo 3
carrots
orange 1

d:
spaghetti & meatsauce 8
salad w/lt dsg .5
cheese 1

snack:
choc milk 2.5
1 gingersnap and 1/2 snackwell 1

total 27

exercise; not today but I did get my teeth cleaned. nice clean choppers!!!:D

Too bad we can't have a "progressive dinner" - waffles, vietnamese, pork w/ moroccan spices, & a taste of Patch's BD cake for dessert!!

Weighed in today. Lost a pound!

Morning
ww smoothie 3
strawberries 1
ww bar 2

Midday
salmon 4
lite English muffin 1
red pepper slices 0
ww bar 2

Evening
boca spicy "chicken" patty 3
roll 3
cheese 1
squash 1

Total: 21

kt- that sounds great.

a moveable feast!

myra way to go girl!

Yay Myra!!! Whatta woman:smug: