#1
Senior Member
Thread Starter
Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532
Journal - Wednesday, January 30, 2002
B:
Coffee 0/0
Homemade waffles w/LF syrup 6/6
FF yogurt w/cereal 3/9
L:
Steamed zucc/yellow squash/green beans w/a little Parmesan 1/10
Healthy Choice soup 4/14
D:
I'm trying one of the new WW recipe card recipes - Chicken/Cheese/Macaroni casserole thingy 6/20 - more time to cook now that I'm mostly unemployed
1 cup skim milk 2/22
Salad w/FF Italian dressing 0/22
Snack:
WW 2 pt bar (no doubt!) 2/24
Water:
40 oz so far
Exercise:
Treadmill for 43 min/4.3 MPH/6% incline/455 calories burned
Last edited by kt marie; 01-30-2002 at 03:44 PM .
#2
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
kt - I love waffles! Next time I'll bring the grade b maine maple syrup.
Last edited by lalala; 01-31-2002 at 06:54 PM .
#3
Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
Ooooo Lala I love Moroccan spices! And save some grade B syrup for me.
Last edited by patch30; 01-31-2002 at 12:31 PM .
#4
Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
Yeah, I want the thai and the waffles and the syrup and....
b:
cheerios/almonds/raisins/milk 6
coffee
L:
pork rice creole soup/croutons 5
chicken sand w/lt mayo 3
carrots
orange 1
d:
spaghetti & meatsauce 8
salad w/lt dsg .5
cheese 1
snack:
choc milk 2.5
1 gingersnap and 1/2 snackwell 1
total 27
exercise; not today but I did get my teeth cleaned. nice clean choppers!!!
Last edited by LM; 01-31-2002 at 01:16 PM .
#5
Senior Member
Thread Starter
Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532
Too bad we can't have a "progressive dinner" - waffles, vietnamese, pork w/ moroccan spices, & a taste of Patch's BD cake for dessert!!
#6
Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Weighed in today. Lost a pound!
#7
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
kt - that sounds great.myra way to go girl!
#8
Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
Yay Myra!!! Whatta woman
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Journal - Wednesday, January 30, 2002
