LA Weight Loss - Lost and Confused




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lilird
01-03-2008, 09:00 PM
Was going to start up w/ LA again for the new year, but seeing that they are no long open that is an issue. I am going to start FF tomorrow w/ Kundsens breakfast blend juice. My last time I was on Blue, not sure if I should do that one again and can't remember what the plan was - can someone help me out.

5'9"
152 lbs
want to get to 142 - so 10 lbs to go
exercise about 4 hours a week


Repo girl
01-03-2008, 09:15 PM
Not sure on the plan, but welcome!

Dan2112
01-03-2008, 10:18 PM
If I recall correctly, the basics are:

2 proteins
2 starches
3 fruit
3 veg
1 fat
1 dairy

It might be 2 fruits, however.. I'll see if I can find my old blue book...


dolphn545
01-03-2008, 10:21 PM
2 1/2 Protein
3 Veggies
3 Fruit
3 Starch
1 fat
1 dairy

OH - and 2 LA lites